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Lynda Hudson

Do you find yourself feeling anxious, angry or tense? Do you struggle to relax, and find yourself suffering from an inability to reach a state of inner calm? Do you wish you were able to overcome these feelings in a safe and natural way?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing. 
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Andrews UK Limited

The Mindfulness Collection

Inner Calm: The Mindfulness Way

Do you feel guilty about something - or many things - that you have done? Do you want to move on, but find yourself troubled by an inability to forgive yourself? Do you wish there was a safe and natural way to move forward, enabling the positive outlook on life you desire?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who are struggling with guilt. Her gentle voice will guide you to relax deeply, learning to pause for a while and observe your inner thoughts and feelings from a more detached point of view. You will discover a quiet inner place within yourself where you can let go of destructive self-blaming thoughts and feelings. Lynda will help you learn the important lessons from your past mistakes, find your compassionate self and ultimately forgive yourself, fully releasing those guilty feelings.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Forgive Yourself and Let Go of Unhelpful Guilt

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to relive stress in a safe and natural way. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to feel more at ease from both a physical and mental perspective.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Relieve Stress: The Mindfulness Way: The Mindfulness Collection

Do you sometimes find yourself in an obsessive thought pattern? Do you suffer from having the same thoughts circulate round and round in your head? Do you wish you could find a safe and natural way to let go of these obsessive thoughts, enjoying the ability to think calmly and deeply?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who are struggling with obsessive thoughts. Her gentle voice will guide you to relax deeply, learning to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. You will learn how to break the obsessive thought pattern and detach yourself from any associated anxious feelings. With repeated listening you will experience life with a renewed clarity, able to cope with things calmly and confidently.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Let Go of Obsessive Thoughts

Do you suffer from exhausting panic attacks? Do you find yourself becoming anxious, nervous or frightened in certain situations? Do you wish there was a safe and natural way to deal with these situations in a calm and confident way?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson combines her knowledge of mindfulness and hypnosis and has prepared this self-help meditation to help you if you struggle with panic attacks. Regular listening results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and far more satisfaction in your life
The first track is an eight-minute introduction that helps you understand the basis of mental and physical panicky reactions.
In the second and third tracks, Lynda’s gentle voice will guide you to relax deeply, observe and acknowledge your inner thoughts and feelings from a more detached point of view so it becomes easier to let them go with your breathing. This change of focus helps you stay grounded in the present moment. In this calm state you become very receptive and responsive to positive hypnotic suggestions to stop reacting to false ‘fight or flight’ triggers and let go of past and future anxieties. No surprise then that you are enjoying life far more!
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Overcome Panic Attacks the Mindfulness Way

Do you find yourself struggling to get to sleep? Is your sleep light, disturbed or fitful? Do you wish there was a safe and natural way to ensure you get a good night’s rest?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who struggle to sleep deeply at night. Her gentle voice will guide you to relax deeply, entering a very receptive and responsive state where you can learn how to overcome sleep-disturbing thoughts. Here you will set aside past moments and future anxieties, and learn how to work your mind and body together to produce an overall feeling of comfort and serenity. With regular listening when you go to bed you will find you are able to quickly relax into a calm and peaceful slumber, ensuring you wake up feeling refreshed, energetic and ready for the day ahead.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

Peaceful Sleep

Do you find yourself struggling to get to sleep? Is your sleep light, disturbed or fitful? Do you wish there was a safe and natural way to ensure you get a good night’s rest?
If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who struggle to sleep deeply at night. Her gentle voice will guide you to relax deeply, entering a state where you are very open to positive suggestion and can learn how to overcome sleep-disturbing thoughts. You will find yourself creating a sleep template that you can replicate each night, allowing you to drift off naturally into a deep, calming and peaceful sleep so that you feel well-rested and restored when you wake in the morning.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

The Mindfulness Collection - A série de livros

The Mindfulness Collection - A série de livros

The Mindfulness Collection livros em ordem

Ouça e leia