Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Cover for Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

3 calificaciones

4.3

Duración
2 h 46 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

Do You Want To Unwind and Fall Asleep Faster?

Here’s The #1 Sleep Hack For Busy Adults!

Picture this. You’ve tucked your kids in. You’ve had your “nighty-night” tea. You’ve turned off the lights, put your cellphone into silent mode, and gotten into your cozy bed.

And then? You start tossing and turning. You can't get rid of those pesky thoughts that keep you up at night.

You wake up exhausted. You go to work. You come home and you repeat the same steps, hoping to get a night’s sleep.

All in vain.

Bedtime Stories Are For Kids, Right?

Of course not. Studies have shown that bedtime stories can help adults unwind, fall asleep faster, and wake up more focused. People who invest time in bedtime stories and bedtime relaxation are more productive and have more energy throughout the day.

However, you are probably too old to climb into your parents’ bed and ask them to read you a bedtime story.

That’s why we created a series of bedtime meditations for adults that will offer you the opportunity to:

· Make Your Worries, Anxieties, And Troubles Dissolve Into Happy Zzz’s

· Fall Asleep Faster, Sleep Deeper, And Wake Up Energized

· Build Your Relaxation Habit That Will Signal The End Of The Day

You Get:

· 3 x 20-Minute Guided Bedtime Meditations

· 3 x Different Background Audio Tracks For A Custom Experience

© 2020 Becoming Boundless in Tiny Ways (Audiolibro): 9781094272443

Fecha de lanzamiento

Audiolibro: 13 de marzo de 2020

Otros también disfrutaron ...

  1. Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized
    Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
  2. Sleep
    Sleep Lisa Varadi
  3. Healing Bedtime Story For Adults To Get a Deep Sleep
    Healing Bedtime Story For Adults To Get a Deep Sleep Sleepy Voices
  4. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep.
    Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
  5. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  6. Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief
    Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief Meditation Made Effortless
  7. Bedtime Stories For Adults: Relaxing Deep Sleep Stories, Self-Hypnosis & Guided Meditations To Overcome Insomnia & Anxiety, Fall Asleep Fast, Develop Mindfulness & Relieve Stress
    Bedtime Stories For Adults: Relaxing Deep Sleep Stories, Self-Hypnosis & Guided Meditations To Overcome Insomnia & Anxiety, Fall Asleep Fast, Develop Mindfulness & Relieve Stress Catherine Evans
  8. Physical Relaxation for Sleep
    Physical Relaxation for Sleep Sophie Påhlsson
  9. Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness
    Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness Catherine Evans
  10. Tics: Control Sounds and Movements
    Tics: Control Sounds and Movements Lynda Hudson
  11. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy
    Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  12. Meditation Story for Love, Friendship, and Connection
    Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
  13. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds!
    Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  14. Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia
    Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia Meditative Hearts
  15. Nighttime Version of The Easiest Relaxation Exercise Ever
    Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  16. Inner Calm: The Mindfulness Way
    Inner Calm: The Mindfulness Way Lynda Hudson
  17. Calm Nights - Deep Sleep - Premium Hypnosis Bundle: Fall Asleep Instantly and Sleep Well with Guided Sleep Hypnosis
    Calm Nights - Deep Sleep - Premium Hypnosis Bundle: Fall Asleep Instantly and Sleep Well with Guided Sleep Hypnosis Sleep Hypnosis Institute
  18. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well -  Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality
    Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  19. Deep Sleep Hypnosis: 2 in 1
    Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  20. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents
    Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  21. Deep Sleep Hypnosis Bundle 5 in 1: Hypnosis for Sleep
    Deep Sleep Hypnosis Bundle 5 in 1: Hypnosis for Sleep Meditation andd Hypnosis Productions
  22. Bedtime Sleep Story For Your New Life
    Bedtime Sleep Story For Your New Life Meditative Hearts
  23. Hypnosis for Sleep 5 in 1: Hypnosis for Deep Sleep
    Hypnosis for Sleep 5 in 1: Hypnosis for Deep Sleep Meditation andd Hypnosis Productions
  24. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry
    Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  25. Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness
    Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Inner Bliss Meditations
  26. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
  27. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength
    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  28. Yoga Nidra Guided Meditation For Sleep
    Yoga Nidra Guided Meditation For Sleep Harmooni
  29. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast
    Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  30. Peaceful - guided relaxation
    Peaceful - guided relaxation Katrine Hamori
  31. Bedtime Stories and Sleep Sounds For Adults and Children Audiobook Bundle
    Bedtime Stories and Sleep Sounds For Adults and Children Audiobook Bundle Joel Thielke
  32. Guided Meditation for Relaxation, Happiness, and Sleep
    Guided Meditation for Relaxation, Happiness, and Sleep Ashley Johnson
  33. Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep
    Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
  34. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep
    Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  35. Guided Meditation “Sleeping Better”
    Guided Meditation “Sleeping Better” Nils Klippstein
  36. Guided Meditation for Sleep
    Guided Meditation for Sleep Meditative Hearts
  37. Sleep Affirmations: Positive Affirmations for Sleep
    Sleep Affirmations: Positive Affirmations for Sleep Bethany Taylor
  38. Deep Sleep - Soothing Relaxation
    Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
  39. Deeper Sleep: Oscillating Sleep Sounds: Overcoming Insomnia, Anxiety, Stress, Depression, Migraines, Chronic Pain
    Deeper Sleep: Oscillating Sleep Sounds: Overcoming Insomnia, Anxiety, Stress, Depression, Migraines, Chronic Pain Sleep Sound Therapy
  40. Sleep Story - The Meadow
    Sleep Story - The Meadow Glenn Harrold
  41. Good Nights Sleep Guided Meditation
    Good Nights Sleep Guided Meditation Loveliest Dreams
  42. The Winter Cabin. A Meditation Story
    The Winter Cabin. A Meditation Story Sophie Påhlsson
  43. Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
    Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Mindfulness Habits Team
  44. Deep Sleep Now Hypnosis: Overcoming Sleep Insomnia Naturally
    Deep Sleep Now Hypnosis: Overcoming Sleep Insomnia Naturally Dreame Hipnosis
  45. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy
    Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  46. Deep Sleep Voice ASMR Therapy: Positive Affirmations & Hypnosis For Deep Sleep, Overthinking, Anxiety & Depression
    Deep Sleep Voice ASMR Therapy: Positive Affirmations & Hypnosis For Deep Sleep, Overthinking, Anxiety & Depression Meditative Hearts
  47. Soothing Rain: Tranquil Rainfall After Rainstorm
    Soothing Rain: Tranquil Rainfall After Rainstorm Greg Cetus
  48. Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  49. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  50. Happiness and Sleep Meditation: Mindfulness for Kids
    Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
  51. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  52. The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  53. DEEP SLEEP HYPNOSIS for Success, Confidence, and Motivation: 432Hz Solfeggio
    DEEP SLEEP HYPNOSIS for Success, Confidence, and Motivation: 432Hz Solfeggio
  54. Relaxing Fire Sounds
    Relaxing Fire Sounds Sophie Påhlsson
  55. Bedtime Stories For Stressed Out Adults And Kids: Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing
    Bedtime Stories For Stressed Out Adults And Kids: Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing John McLowen
  56. Deep Sleep Guided Meditation
    Deep Sleep Guided Meditation Calmy Voices
  57. The Cozy Cabin. A Sleep Story for Adults
    The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  58. Switch Off
    Switch Off Lynda Hudson
  59. Relax at the Beach
    Relax at the Beach Glenn Harrold