Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036

Loving-Kindness Meditation with My Favorite Phrases

14 Calificaciones

4.9

Series

1 of 2

Duración
13min
Idioma
Inglés
Format
Categoría

Desarrollo personal

A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them good health, that they will be safe, happy, loved, etc. In Loving-Kindness Meditation with My Favorite Phrases, Sophie Grace Meditations shows that only your imagination sets the limit for how to shape the mantra the meditation is built on. She has chosen four phrases that make her personally feel really good. Instead of saying “May you be…” as the custom is, she has chosen to say “May youfeel…,” since you may be loved and safe and still not be able to feel or understand that you are. You start by directing the well-wishes to yourself, then to someone you care about, then to someone you do not know very well, and then to every sentient being on this earth, thinking of everyone as a collective—including yourself.

Loving-kindness, ormetta bhavana, is originally a Buddhist meditation technique, but when listening to it you will not find it religious in any way. It will feel more like an exercise for practicing and cultivating empathy and kindness. Over the last few years, science has found that there are many mental and physical benefits from regularly practicing loving-kindness meditation—even for just a few weeks. The reason may be that feeling a sense of connection with others is important to our health and wellbeing.

The English edition is based on the second edition in Swedish.

Sophie Påhlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor from the southwestern part of the country. She started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to, like guided imagery meditations and relaxation exercises without excess information that you can use time and time again.

Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times. Titles in English and Swedish are always narrated by Påhlsson herself. When titles are released in other languages, a professional voiceover artist lends her voice to the Sophie Grace Meditations brand.

© 2021 Plotline Books (Audiolibro ): 9789189073180

Traductores : Sophie Påhlsson

Fecha de lanzamiento

Audiolibro : 27 de agosto de 2021

Otros también disfrutaron ...

  1. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  2. Physical Relaxation for Sleep Sophie Påhlsson
  3. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  4. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  5. Peaceful - guided relaxation Katrine Hamori
  6. Morning Meditation For A Productive Day Glenn Harrold
  7. Your Sacred Self Wayne W. Dyer
  8. Morning Meditation Glenn Harrold
  9. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  10. The Rose Garden. A Guided Meditation Sophie Påhlsson
  11. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  12. Mindfulness Meditation for Relaxation Glenn Harrold
  13. Sleep Easily Meditation Ali Calderwood
  14. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  15. The Power of Now Eckhart Tolle
  16. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  17. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  18. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  19. Meditation For Inner Wisdom Glenn Harrold
  20. Why Has Nobody Told Me This Before? Julie Smith
  21. Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
  22. Pulling Your Own Strings Wayne W. Dyer
  23. The Little Reiki Meditation Philip Permutt
  24. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  25. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  26. The Little Sleep Meditation Philip Permutt
  27. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  28. Great Spirit Told Me Michael Looking Coyote