Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

49 Calificaciones

4.4

Duración
8H 53min
Idioma
Inglés
Format
Categoría

No ficción

A NATIONAL BESTSELLER

""In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges.""—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:

• Pillar 1: Ditch the Façade, Embrace Reality • Pillar 2: Listen to Your Body • Pillar 3: Respond, Instead of React • Pillar 4: Transcend Discomfort

Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

© 2022 HarperAudio (Audiolibro ): 9780063098640

Fecha de lanzamiento

Audiolibro : 21 de junio de 2022

Otros también disfrutaron ...

  1. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. Why Has Nobody Told Me This Before? Julie Smith
  6. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  7. Good to Great Jim Collins
  8. Everything is F*cked: A Book About Hope Mark Manson
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. Range: How Generalists Triumph in a Specialized World David Epstein
  11. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  12. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  13. Built to Last: Successful Habits of Visionary Companies Jim Collins
  14. Focus: The Hidden Driver of Excellence Daniel Goleman
  15. Pulling Your Own Strings Wayne W. Dyer
  16. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  17. The End of the World is Just the Beginning: Mapping the Collapse of Globalization Peter Zeihan
  18. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  19. Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
  20. Joy at Work: Organizing Your Professional Life Marie Kondo
  21. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  22. Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell Jonathan Rosenberg
  23. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  24. The Art of Impossible: A Peak Performance Primer Steven Kotler
  25. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  26. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  27. The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Ben Horowitz
  28. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  29. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma