Descarga la app

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Descarga la app

Everyday Wellness: 12 steps to a healthier, happier you

Descarga la app
4 Calificaciones

4.8

Duración
7H 10min
Idioma
Inglés
Format
Categoría

Desarrollo personal

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?

Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.

Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times

© 2021 HQ (Audiolibro ): 9780008424299

Fecha de lanzamiento

Audiolibro : 8 de junio de 2021

Etiquetas

Otros también disfrutaron ...

  1. Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times Janice Dean
  2. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  3. The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  4. 15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding Alex Zozovsky
  5. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
  6. Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Patricia S. Potter-Efron, MS
  7. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  8. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
  9. The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication Saloni Sharma, MD
  10. Spark Change: 108 Provocative Questions for Spiritual Evolution Jennie Lee
  11. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
  12. Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
  13. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  14. The Diet Hack: Why 95% of diets fail and how you can succeed Tim Steele, MSc
  15. Find Your Light: Learning to Accept and Embrace Yourself Olivia Molly Rogers
  16. Declutter Your Home, Streamline Your Life, and Accomplish Your Dream Lifestyle: A Proven Guide To Clear Out Any Toxicity And Mess From Your Life To Become Your Ultimate Focused Self To Achieve Your Ambitions Amanda Watson
  17. Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset Robert J. Finger
  18. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  19. Healthy Lifestyle & Organised Home Coaching Sessions & Hypnosis: mental wellness, healthy body, minimalist home, clutter free life, guilt free, good habits, confident mindset, care-free living Think and Bloom
  20. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  21. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  22. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  23. Self-Care for Turbulent Times Shelly Tygielski
  24. FROM OVERWHELMED TO ORGANISED: A TIME MANAGEMENT BLUEPRINT FOR BUSY PROFESSIONALS: Take Control of Your Time and Your Life: The Ultimate Guide to Getting Organised and Achieving Maximum Success Toyin Obafemi
  25. How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  26. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  27. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  28. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  29. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  30. Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire. Sylvie Martel
  31. Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt Laura Berg
  32. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  33. The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
  34. How To Declutter Your Life And Clear Your Mind Today Jennifer N. Smith
  35. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  36. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  37. The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  38. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  39. Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits Jack Peace
  40. The Self-Esteem Workbook: Become your Amazing Ideal Self, build your Real Self-Esteem and get Healthy Confidence” Lya Swan
  41. Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at Work Shelmina Babai Abji
  42. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  43. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
  44. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen

Empieza por aquí

Ver todos los títulos
  1. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    4
  2. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  3. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  4. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  5. La ley de la atracción William Walker Atkinson
    4.5
  6. Alas de Hierro Rebecca Yarros
    4.3
  7. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA
    4.2
  8. Alas de sangre Rebecca Yarros
    4.5
  9. El poder de la disciplina: 7 pasos para alcanzar tus objetivos sin depender de tu motivación ni de tu fuerza de voluntad Daniel J. Martin
    4.6
  10. Harry Potter y la Orden del Fénix J.K. Rowling
    4.8
  11. Vírgenes y toxicómanos Mario Mendoza
    4.1
  12. Harry Potter y el cáliz de fuego J.K. Rowling
    4.9
  13. Harry Potter y la cámara secreta J.K. Rowling
    4.8
  14. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  15. Los secretos de la mente millonaria T. Harv Eker
    4.3
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • App Store
  • Google Play
Síguenos