Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
Cover for How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships

How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships

8 calificaciones

4.6

Duración
5 h 36 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one’s actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren’t interested to murdering a stranger on the street—each require accountability, albeit dramatically different kinds. At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

© 2021 Blackstone Publishing (Audiolibro): 9781665036627

Fecha de lanzamiento

Audiolibro: 30 de enero de 2021

Otros también disfrutaron ...

  1. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
    Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
  2. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
    Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
  3. Feeling Seen: Reconnecting in a Disconnected World
    Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  4. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
  5. Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
    Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
  6. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life
    Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  7. Beyond Boundaries: Learning to Trust Again in Relationships
    Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  8. Coping Skills: Tools & Techniques for Every Stressful Situation
    Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
  9. Braintenance: A scientific guide to creating healthy habits and reaching your goals
    Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  10. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
    How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  11. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
    The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  12. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
    Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
  13. Listen: How to Find the Words for Tender Conversations
    Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  14. Couple Skills: Making Your Relationship Work
    Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
  15. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
    Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  16. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
    Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
  17. Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work
    Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
  18. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
    Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  19. Love Your Imposter: Be Your Best Self, Flaws and All
    Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
  20. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
    Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
  21. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
    How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes, Faith G. Harper PhD
  22. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  23. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
    How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  24. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
    How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  25. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love
    Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
  26. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  27. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  28. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  29. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
    The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain
  30. The Neuroscience of Self-Love
    The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  31. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
    Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  32. Learned Hopefulness: The Power of Positivity to Overcome Depression
    Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
  33. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
    The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  34. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
    Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper PhD
  35. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
  36. Self-Compassion For Dummies
    Self-Compassion For Dummies Steven Hickman, PsyD
  37. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
  38. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict
    Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  39. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
  40. No-Regret Decisions: Making Good Choices During Difficult Times
    No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  41. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
  42. Level Up: Your Mental Toughness Boot Camp
    Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  43. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
    Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  44. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
    You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw