Descarga la app

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Descarga la app

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Descarga la app
Duración
8H 51min
Idioma
Inglés
Format
Categoría

Desarrollo personal

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Narrated by Christopher Germer, each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

© 2024 The Guilford Press (Audiolibro ): 9781462555987

Fecha de lanzamiento

Audiolibro : 27 de septiembre de 2024

Etiquetas

Otros también disfrutaron ...

  1. How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
  2. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  3. The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
  4. Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
  5. Triggers: How We Can Stop Reacting and Start Healing David Richo
  6. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
  7. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
  8. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  9. Fear and Other Uninvited Guests Harriet Lerner
  10. Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  11. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  12. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
  13. Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
  14. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
  15. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  16. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
  17. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  18. Summary of Tara Brach's Radical Acceptance IRB Media
  19. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
  20. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  21. DBT For Dummies Blaise Aguirre, MD
  22. The Reality Slap: How to find fulfilment when life hurts Dr Russ Harris
  23. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  24. Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
  25. Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
  26. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  27. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  28. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  29. The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You Elaine N. Aron
  30. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
  31. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  32. The Dance of Intimacy Harriet Lerner
  33. Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
  34. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
  35. Getting Past Your Past Francine Shapiro
  36. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  37. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  38. Healing the Shame that Binds You John Bradshaw
  39. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  40. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  41. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  42. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  43. Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
  44. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  45. Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
  46. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD

Empieza por aquí

Ver todos los títulos
  1. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    4
  2. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  3. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  4. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  5. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA
    4.2
  6. Alas de Hierro Rebecca Yarros
    4.3
  7. Vírgenes y toxicómanos Mario Mendoza
    4.1
  8. La ley de la atracción William Walker Atkinson
    4.5
  9. Alas de sangre Rebecca Yarros
    4.5
  10. Harry Potter y la Orden del Fénix J.K. Rowling
    4.8
  11. El poder de la disciplina: 7 pasos para alcanzar tus objetivos sin depender de tu motivación ni de tu fuerza de voluntad Daniel J. Martin
    4.6
  12. Verity. La sombra de un engaño Colleen Hoover
    4.2
  13. Harry Potter y la cámara secreta J.K. Rowling
    4.8
  14. Por si un día volvemos María Dueñas
    4.6
  15. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • App Store
  • Google Play
Síguenos