Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Deirdre Fay
Mindfulness
- Autores
- Editorial
- 52 calificaciones
3.4
- Idioma
- Inglés
- Formato
- Categoría
Desarrollo personal
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
© 2012 Rodale (Libro electrónico): 9781609611996
Fecha de lanzamiento
Libro electrónico: 13 de noviembre de 2012
Libros similares a Mindfulness
- Finding Meaning: The Sixth Stage of Grief David Kessler
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
- The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Livia Shapiro
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
- The Mechanics of Happiness: Engineering A Positive Approach To Your Life Peter J. Levine
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love Stan Tatkin, PsyD, MFT
- Undoing Hashimoto's: A Guide to Managing Symptoms, Relieving Overwhelm & Living Well Leah Carver
- Entering Inner Images: A Creative Use of Constellations in Individual Therapy, Counseling, Groups and Self-Help: A Creative Use of Constellations in Individual Therapy, Counselling, Groups and Self-Help Eva Madelung, Barbara Innecken
- Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi, Alane K Daugherty
- El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA, Brian Alba
- Harry Potter y la piedra filosofal J.K. Rowling
- Los secretos de la mente millonaria T. Harv Eker
- Cien años de soledad Gabriel García Márquez
- La psicología del dinero: Cómo piensan los ricos: 18 claves imperecederas sobre riqueza y felicidad Morgan Housel
- Alas de sangre Rebecca Yarros
- Cadaver exquisito Agustina Bazterrica
- Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
- Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
- Harry Potter y el prisionero de Azkaban J.K. Rowling
- La Biblioteca de la Medianoche (AdN) Matt Haig
- Satanás Mario Mendoza
- Harry Potter y el cáliz de fuego J.K. Rowling
- La hora de los lobos Mario Mendoza
- La Sombra del Viento Carlos Ruiz Zafón
