The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
Self-Compassion For Dummies
- Autor
- Narrador
- Editorial
- 3 calificaciones
3
- Duración
- 17 h 59 m
- Idioma
- Inglés
- Formato
- Categoría
Desarrollo personal
Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
You'll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward.
● Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life
● Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you!
● Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger
Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
© 2022 Tantor Media (Audiolibro): 9798765008102
Fecha de lanzamiento
Audiolibro: 22 de febrero de 2022
Otros también disfrutaron ...
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi, Alane K Daugherty
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA, Brian Alba
- Harry Potter y la piedra filosofal J.K. Rowling
- Los secretos de la mente millonaria T. Harv Eker
- Cien años de soledad Gabriel García Márquez
- La psicología del dinero: Cómo piensan los ricos: 18 claves imperecederas sobre riqueza y felicidad Morgan Housel
- Cadaver exquisito Agustina Bazterrica
- Alas de sangre Rebecca Yarros
- Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
- Harry Potter y el prisionero de Azkaban J.K. Rowling
- Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
- Satanás Mario Mendoza
- La Biblioteca de la Medianoche (AdN) Matt Haig
- La hora de los lobos Mario Mendoza
- El hombre en busca de sentido Viktor Frankl
- Prohibido decir toda la verdad Raul Benoit
