Descarga la app

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036
Descarga la app

Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

Descarga la app
13 Calificaciones

3

Duración
50min
Idioma
Inglés
Format
Categoría

No ficción

Disclaimer: This is NOT the Official Book, but a Summary Book! This Does NOT Accompany the Official Book!

Revolutionize your perspective on aging with "Outlive," a groundbreaking book by visionary physician and longevity expert Dr. Peter Attia. This concise guide disrupts traditional medical notions about aging and introduces a fresh, proactive approach to extend your lifespan and enhance long-term health.

Go beyond mere "biohacking" with Attia's scientific strategies that not only extend your lifespan but also improve physical, cognitive, and emotional health. This book empowers you to shape your longevity, emphasizing preventative actions rather than reactive treatments.

© 2023 Ninja Reads (Audiolibro ): 9798368944913

Fecha de lanzamiento

Audiolibro : 12 de agosto de 2023

Etiquetas

Otros también disfrutaron ...

  1. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  2. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  3. Your Sacred Self Wayne W. Dyer
  4. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  5. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  8. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  9. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  10. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari
  11. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  14. Practicing the Power of Now Eckhart Tolle
  15. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  16. Joy at Work: Organizing Your Professional Life Marie Kondo
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  19. Range: How Generalists Triumph in a Specialized World David Epstein
  20. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  21. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  22. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  23. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  24. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  25. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  26. 101 Essays That Will Change The Way You Think Brianna Wiest
  27. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  28. How to Make Disease Disappear Rangan Chatterjee
  29. Focus: The Hidden Driver of Excellence Daniel Goleman
  30. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  31. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  32. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  33. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  34. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  35. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
  36. Outlive: The Science and Art of Longevity by Peter Attia: Key Takeaways, Summary & Analysis American Classics
  37. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  38. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  39. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  40. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  41. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  42. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  43. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig

Empieza por aquí

Ver todos los títulos
  1. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  2. Cómo Hablar Con Cualquier Persona En Cualquier Lugar Y En Cualquier Momento Nina Maxwell
    4
  3. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  4. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  5. La ley de la atracción William Walker Atkinson
    4.5
  6. Alas de Hierro Rebecca Yarros
    4.3
  7. Alas de sangre Rebecca Yarros
    4.5
  8. El Poder de Estar Solo: Una Dosis de Motivación Acompañada de Ideas Revolucionarias Para una Vida Mejor BRIAN ALBA
    4.2
  9. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  10. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  11. El poder de la disciplina: 7 pasos para alcanzar tus objetivos sin depender de tu motivación ni de tu fuerza de voluntad Daniel J. Martin
    4.6
  12. Harry Potter y el cáliz de fuego J.K. Rowling
    4.9
  13. Verity. La sombra de un engaño Colleen Hoover
    4.2
  14. Vírgenes y toxicómanos Mario Mendoza
    4.1
  15. Los secretos de la mente millonaria T. Harv Eker
    4.3
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Colombia

  • App Store
  • Google Play
Síguenos