Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036

The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life

2 Calificaciones

4.5

Duración
8H 48min
Idioma
Inglés
Format
Categoría

Desarrollo personal

Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more.

Doesn’t it seem that the more we seek happiness, the more elusive it becomes?

There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how beneficial fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life’s overwhelming challenges, it's time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun.

Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.

© 2023 Bluebird (Audiolibro ): 9781529054330

Fecha de lanzamiento

Audiolibro : 26 de enero de 2023

Otros también disfrutaron ...