Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
CO -Device Banner Block 894x1036
Cover for The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression.

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression.

3 calificaciones

5

Duración
2 h 43 m
Idioma
Inglés
Formato
Categoría

Desarrollo personal

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on…

The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Damage to this nerve by an unhealthy lifestyle, uncontrolled stress, or bodily injury, can result in chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more. Thus, it has become increasingly important to stimulate the vagus nerve to take back your mental wellbeing and overall health.

Vagus nerve stimulation has shown tremendous science-backed results not just in treatment-resistant depression but also in treating other mental disorders such as PTSD, bipolar disorder, and anxiety, as well as chronic inflammation, heart failures, and migraines among others.

Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this audiobook will:

• Provide you with deeper insights into what the vagus nerve is. • Explain the several important functions performed by the vagus nerve in the human body. • Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve. • Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. • Help you to heal from chronic inflammation, anxiety, depression, epilepsy, PTSD, chronic stress etc.

and much more…

To unlock the power of your vagus nerve, get this audiobook RIGHT NOW

© 2021 Dr. Lee Henton (Audiolibro): 9781667039084

Fecha de lanzamiento

Audiolibro: 16 de septiembre de 2021

Otros también disfrutaron ...

  1. Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
    Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
  2. Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety
    Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety Shawn L. Murphy
  3. Vagus Nerve 2 books in 1: The Complete Guide to Activate the Healing Power of Vagus Nerve with Self-Help Exercises for Anxiety, Depression, PTSD and Trauma
    Vagus Nerve 2 books in 1: The Complete Guide to Activate the Healing Power of Vagus Nerve with Self-Help Exercises for Anxiety, Depression, PTSD and Trauma Josh Brown
  4. Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks  (2 Books in 1)
    Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1) Charles P. Carlton
  5. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression
    Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
  6. DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation
    DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
  7. Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma
    Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
  8. Empath: A Psychologist’s Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift
    Empath: A Psychologist’s Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift Alex C. Wolf
  9. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
    Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  10. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All
    Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
  11. Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety
    Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety Ryker Placid
  12. EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION
    EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
  13. Transformation After Trauma: Embracing Post-Traumatic Growth
    Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  14. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment
    Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
  15. Neuroplasticity for Dummy: How to Reprogramme Your Brain
    Neuroplasticity for Dummy: How to Reprogramme Your Brain The Seremban Boy
  16. Vagus Nerve: Activate the Power of the Vagus Nerve. The Best Exercises to Reduce Inflammation, Depression. Chronic Illness, Anxiety, Trauma and Lots More
    Vagus Nerve: Activate the Power of the Vagus Nerve. The Best Exercises to Reduce Inflammation, Depression. Chronic Illness, Anxiety, Trauma and Lots More Joshua Blake
  17. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force
    An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  18. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
  19. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome
    Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  20. Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships
    Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
  21. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness
    Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
  22. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply
    Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  23. Break Free From Passive Aggression - How to Help Yourself or a Loved One Overcome Passive Aggression
    Break Free From Passive Aggression - How to Help Yourself or a Loved One Overcome Passive Aggression Empowered Living
  24. Codependency: Recovery Cure Plan to Healing Your Inner Child: No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse
    Codependency: Recovery Cure Plan to Healing Your Inner Child: No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse Healing Academy
  25. Highly Sensitive People: The Positive Psychology of Using Your Sensitivity
    Highly Sensitive People: The Positive Psychology of Using Your Sensitivity Vayana Ariz
  26. Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People
    Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Camelia Hensen
  27. Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy
    Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy Tyler Cross
  28. Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing
    Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
  29. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
  30. Empath: Relationships, Empathy, and Dark Psychology
    Empath: Relationships, Empathy, and Dark Psychology Camelia Hensen
  31. Inner Child Deep Healing Journey Meditation Course & Coaching Sessions: forgiveness & reconciliation, liberating the love creativity, freedom abundance, reach highest potential life
    Inner Child Deep Healing Journey Meditation Course & Coaching Sessions: forgiveness & reconciliation, liberating the love creativity, freedom abundance, reach highest potential life Bloom
  32. Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength
    Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength Think and Bloom
  33. Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert
    Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert Adrian Tweeley
  34. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  35. Narcissistic Abuse Recovery: The Ultimate Guide To Eliminating Toxic Relationships, Freeing Yourself From Obsessive Manipulators And Narcissists
    Narcissistic Abuse Recovery: The Ultimate Guide To Eliminating Toxic Relationships, Freeing Yourself From Obsessive Manipulators And Narcissists Natalie Kamryn
  36. REWIRE YOUR BRAIN: How to use the Science of Neuroplasticity and Change Emotional Habits to Stop Overthinking, Control Your Social Anxiety Disorder and Outsmart Your Anxious Brain
    REWIRE YOUR BRAIN: How to use the Science of Neuroplasticity and Change Emotional Habits to Stop Overthinking, Control Your Social Anxiety Disorder and Outsmart Your Anxious Brain Crystal Heal
  37. Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
    Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity Mark Evans
  38. PTSD: Healing from Grief, Trauma, and Wounds from the Past
    PTSD: Healing from Grief, Trauma, and Wounds from the Past Jennifer Wartz
  39. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People
    Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  40. Forgiveness Meditation Self-Compassion Course: deep hurts pains sufferings, surrender to love, let go of judgements blame anger, moving on, free from past, healing the past emotions relationships
    Forgiveness Meditation Self-Compassion Course: deep hurts pains sufferings, surrender to love, let go of judgements blame anger, moving on, free from past, healing the past emotions relationships ThinkAndBloom
  41. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism
    Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  42. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child
    The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  43. Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common
    Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Camelia Hensen
  44. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
    Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  45. How to Become Strong Enough to Love
    How to Become Strong Enough to Love Margaret Paul
  46. CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress
    CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Shawn L. Murphy
  47. Highly Sensitive People: Survival Guide for Introverts and Empaths
    Highly Sensitive People: Survival Guide for Introverts and Empaths Vayana Ariz
  48. Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries
    Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
  49. Divine Feminine Energy Awakening: Goddess Spiritual Secret Energy. Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Awakening Secrets you Never Knew About.
    Divine Feminine Energy Awakening: Goddess Spiritual Secret Energy. Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Awakening Secrets you Never Knew About. EasyTube Zen Studio
  50. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
    Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  51. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships
    Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  52. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
    Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  53. Highly Sensitive People: Traits, Mental Health, and Challenges of a Highly Sensitive Person
    Highly Sensitive People: Traits, Mental Health, and Challenges of a Highly Sensitive Person Vayana Ariz
  54. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training
    Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  55. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion
    Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
  56. Passive Aggressive Personality
    Passive Aggressive Personality Introbooks Team
  57. Personalities: Sensitive and Tough Personalities and Personality Disorders Explained
    Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
  58. You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect
    You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
  59. Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress
    Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress Andrew Lopez
  60. Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development - The Complete Guide to Overcoming Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD How to Change Your Mind, Master Your Emotions and Achieve Your Goals
    Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development - The Complete Guide to Overcoming Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD How to Change Your Mind, Master Your Emotions and Achieve Your Goals Madeline Holden
  61. Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship.
    Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship. scott j. stacey
  62. REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve
    REWIRE YOUR BRAIN + DAILY VAGUS NERVE EXERCISES (2in1): Rewire your Anxious Brain with the Healing Power of Vagus Nerve Crystal Heal
  63. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
    Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  64. Enneagram: Self-Discovery through a Unique Personality Types Analysis
    Enneagram: Self-Discovery through a Unique Personality Types Analysis Stephanie White
  65. Empath: Intuitive Practices and Personality Traits of Highly Sensitive People
    Empath: Intuitive Practices and Personality Traits of Highly Sensitive People Camelia Hensen
  66. Narcissistic Abuse Recovery: Understand, Accept and Find Peace After Psychological and Emotional Abuse - Includes 20 Phrases to Disarm a Narcissist
    Narcissistic Abuse Recovery: Understand, Accept and Find Peace After Psychological and Emotional Abuse - Includes 20 Phrases to Disarm a Narcissist Janis Bryans
  67. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
    The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel