Chair Yoga for Seniors: 153 Easy Poses for Weight Loss, Pain Relief, Balance, & Independence in Under 20 Minutes a DayLaurel Harris
Laurel Harris
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Bücher von Laurel Harris
- Quick and Effective Wall Pilates for Seniors: 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility & Posture in Under 10 Minutes a DayLaurel Harris
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