Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200

10 Mind Hacks for Quicker Emotional Healing: Hacking Your Brain Training Book for Healing Your Emotional Self

5 Bewertungen

4.8

Serie

2 of 2

Dauer
5h 11m
Sprache
Englisch
Format
Kategorie

Ratgeber

Whether you’re experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.

Most people, however, really just scratch the surface of the capabilities of the mind to create new patterns and programming. They are trying to use basic thought, logic, and rationality to change their behaviors, hoping that if they can force their brain into submission enough times then it will eventually give in.

True change is going to require a deeper dive though. Your patterns and behaviors aren’t programmed at the conscious level. They go down to your emotional patterns and subconscious responses.

This book will give you 10+ tricks and a boatload of wisdom that will let you hack the subconscious programming of your mind to help you accelerate your emotional journey, so that you can walk into your best life as quickly and painlessly as possible.

© 2021 Benjamin Sherer (Hörbuch): 9781777610258

Erscheinungsdatum

Hörbuch: 5. Mai 2021

Anderen gefällt...

  1. Your Sacred Self Wayne W. Dyer
  2. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  3. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  8. Pulling Your Own Strings Wayne W. Dyer
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. YOUR ERRONEOUS ZONES Wayne W. Dyer
  11. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  12. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. Living a Life of Inner Peace Eckhart Tolle
  14. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  15. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  16. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  17. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  18. Stillness Speaks Eckhart Tolle
  19. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  20. What I Know for Sure Oprah Winfrey
  21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  22. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  23. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  24. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  25. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  26. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  27. The Power of Now Eckhart Tolle
  28. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  29. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  30. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  31. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  32. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  33. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  34. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  35. Living Untethered: Beyond the Human Predicament Michael A. Singer
  36. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  37. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  38. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  39. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  40. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  41. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  42. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  43. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  44. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  45. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  46. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  1. Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros
    4.3
  2. Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros
    4.7
  3. Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
    4.8
  4. Mutterliebe - Ein Fall für DI Amy Winters - Wenn das Böse zur Familie gehört, Band 1 (Ungekürzt) Caroline Mitchell
    4.2
  5. Dark Cinderella - Northern-Royals-Dilogie, Band 1 (Ungekürzte Lesung) Anya Omah
    4.5
  6. Fake Dates and Fireworks: Fake Dating und Enemies-to-Lovers: In dieser sexy RomCom sprühen die Funken Kyra Groh
    4.4
  7. Onyx Storm Rebecca Yarros
    4.3
  8. Belladonna 3: Wisteria: Die Liebe des Todes | Die #1 ›New York Times‹-Bestsellerreihe und TikTok-Sensation. Düster und romantisch! Adalyn Grace
    4.1
  9. Married into Magic: Deal with the Elf King: Magische Slow-Burn Romantasy zwischen einer menschlichen Königin und einem kaltherzigen Elfenkönig Elise Kova
    4
  10. Credence – Sie ist tabu, doch Liebe kennt keine Regeln: Sinnliche Dark Romance von der TikTok-Lieblingsautorin des SPIEGEL-Bestsellers »Punk 57« endlich auf Deutsch! Penelope Douglas
    3.9
  11. Zwei Hexen und ein Whiskey - Guild Codex: Spellbound, Band 3 (Ungekürzte Lesung) Annette Marie
    4.6
  12. "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung) Tahsim Durgun
    4.8
  13. Dunkle Künste und ein Daiquiri - Guild Codex: Spellbound, Band 2 (Ungekürzte Lesung) Annette Marie
    4.6
  14. Drei Magier und eine Margarita - Guild Codex: Spellbound, Band 1 (Ungekürzte Lesung) Annette Marie
    4.6
  15. Funkenstille - Sweet Lemon Agency, Teil 3 (Ungekürzt) Kyra Groh
    4.6

Wähle dein Abo-Modell

  • Über 600.000 Titel

  • Lade Titel herunter mit dem Offline Modus

  • Exklusive Titel und Storytel Originals

  • Sicher für Kinder (Kindermodus)

  • Einfach jederzeit kündbar

Am beliebtesten!

Unlimited

Für alle, die unbegrenzt hören und lesen möchten

18.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • Unbegrenzter Zugriff

  • Jederzeit kündbar

  • Wechsel zu Basic jederzeit möglich

Jetzt ausprobieren

Basic

Für alle, die gelegentlich hören und lesen.

7.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • 20 Stunden/pro Monat

  • Jederzeit kündbar

  • Abo-Upgrade jederzeit möglich

Jetzt ausprobieren