Hören und Lesen

Tritt ein in eine Welt voller Geschichten

Mehr als 600.000 Hörbücher und E-Book
Jederzeit kündbar
Exklusive Titel und Originals
komfortabler Kinder-Modus

Abonniere jetzt

Cover for 21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience

Abonniere jetzt

21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience

Name: 21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience
ISBN: 6610000733484

Von
- Bert Hansel Ramsey
- Thorne Alex Blackwood
Verlag
- TherapyBooks Publishing

Abonniere jetzt

Sprachen: Englisch
Format
Kategorie: Sachbuch

21-Day EMDR & Somatic Healing Workbook

Rewire Your Brain, Regulate Emotions & Heal from Trauma

Are you ready to heal from trauma and reclaim your sense of peace and empowerment? 21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.

Erscheinungsdatum

E-Book: 28. Februar 2025