Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
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Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout
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Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your cardiovascular workouts from inefficient to highly effective. As a certified personal trainer (Certificate No. 45582) endorsed by the National Federation of Professional Trainers, trust in the expertise and knowledge provided to revolutionize your fitness regimen.
© 2024 Trevor Clinger (Hörbuch): 9798882480737
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Hörbuch: 1. Juni 2024
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