Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200
Cover for DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

Länge
1 Std 11 Min
Sprachen
Englisch
Format
Kategorie

Sachbuch

Help free your teen from impulsive responses today!

Are you concerned about how your teen is navigating their adolescent years?

Have their emotions gotten the best of them, causing damage to their relationships?

Do they seem lost and overwhelmed by the pressures of school and their social life?

Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.

This audiobook provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.

DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.

In this audiobook, your teen will:

• Learn about DBT and its benefits • Discover mindfulness techniques • Understand how to balance their emotions • Learn how to express themselves freely • Discover the secrets to controlling emotional outbursts • Learn how to navigate the challenges they may face in life • Learn how to recognize their feelings • Understand how DBT can help them build social skills

This audiobook combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.

Click on the “add to cart” button today to support your teen's overall mental health and help them begin their journey toward self-actualization.

© 2023 Ahoy Publications (Hörbuch): 9798868658143

Erscheinungsdatum

Hörbuch: 3. Dezember 2023

Tags

    Anderen gefällt...

    1. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship
      The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
    2. The Art Of Effective Communication In Relationships For Couples: A simple, effective, and psychological approach
      The Art Of Effective Communication In Relationships For Couples: A simple, effective, and psychological approach Dr. Obi Obata
    3. Sober Love: How to Quit Drinking as a Couple
      Sober Love: How to Quit Drinking as a Couple Joseph Nowinski, PhD
    4. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
      Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
    5. iChangers Series With Dr. James Walton and Suzannah Galland: Take The Lead & Manifest A Miracle
      iChangers Series With Dr. James Walton and Suzannah Galland: Take The Lead & Manifest A Miracle Dr. James E. Walton
    6. Lines of Listening An Expose' of Generational Child Abuse and Marital Betrayal: Lines of Listening is a collection of life memories.
      Lines of Listening An Expose' of Generational Child Abuse and Marital Betrayal: Lines of Listening is a collection of life memories. Joyce K. Gatschenberger
    7. Educating For Wholeness
      Educating For Wholeness David Marshak
    8. The Happy Marriage: A guidebook to intimacy and closeness
      The Happy Marriage: A guidebook to intimacy and closeness Darren Chapman
    9. The Heroic and Exceptional Minority: A Guide to Mythological Self-Awareness and Growth
      The Heroic and Exceptional Minority: A Guide to Mythological Self-Awareness and Growth Gregory V. Diehl
    10. Contentment: Seeing God's Goodness (31-Day Devotionals for Life)
      Contentment: Seeing God's Goodness (31-Day Devotionals for Life) Megan Hill
    11. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image
      Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
    12. Intermittent Fasting: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle
      Intermittent Fasting: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle Jason Brad Stephens
    13. Health research: how the news is impacting your health
      Health research: how the news is impacting your health Ramon Stalenhoef
    14. What They Taught Me: Recognizing the Mentors Who Will Take You from Dream to Done
      What They Taught Me: Recognizing the Mentors Who Will Take You from Dream to Done Kelsey Chapman
    15. Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself
      Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
    16. The Self-Guided Plan: Conquering Challenges to Build an Intentional Life
      The Self-Guided Plan: Conquering Challenges to Build an Intentional Life Emma Cooper
    17. Discover Your Gifts: Celebrating How God Made You and Everyone You Know
      Discover Your Gifts: Celebrating How God Made You and Everyone You Know Don Everts
    18. Raise Your Hand: A Millennial’s Guide to Courageously ask for help and Defeat the Weeds of Regret with Personal Power
      Raise Your Hand: A Millennial’s Guide to Courageously ask for help and Defeat the Weeds of Regret with Personal Power Robert A. Belle
    19. Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through
      Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
    20. Bread For The Journey
      Bread For The Journey Wayne Muller
    21. Clout: Discover and Unleash Your God-Given Influence
      Clout: Discover and Unleash Your God-Given Influence Jenni Catron
    22. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself
      How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
    23. Doing Battle With the Names of God: Spiritual Warfare for the Reluctant Warrior
      Doing Battle With the Names of God: Spiritual Warfare for the Reluctant Warrior Catrina Sparkman
    24. Why Science and Faith Need Each Other: Eight Shared Values That Move Us Beyond Fear
      Why Science and Faith Need Each Other: Eight Shared Values That Move Us Beyond Fear Elaine Howard Ecklund
    25. The Thief on the Cross Alongside Jesus: What can we learn from him?
      The Thief on the Cross Alongside Jesus: What can we learn from him? Leslie Rendell
    26. The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future
      The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future Chris L. Johnson, PsyD
    27. First Aid Handbook: How to Heal from Wilderness Accidents
      First Aid Handbook: How to Heal from Wilderness Accidents Branda Nurt
    28. Speak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice
      Speak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice Hope Timberlake
    29. Walk Away to Win: A Playbook to Combat Workplace Bullying
      Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
    30. The Gospel Invitation: Why Publicly Inviting People to Receive Christ Still Matters
      The Gospel Invitation: Why Publicly Inviting People to Receive Christ Still Matters O. S. Hawkins
    31. Positive Affirmations for Black Women: Daily Affirmations to Eliminate Self-doubt, Believe in Yourself and Become Fearless
      Positive Affirmations for Black Women: Daily Affirmations to Eliminate Self-doubt, Believe in Yourself and Become Fearless Alicia Magoro
    32. So…This Is Why I'm Broke: Lessons on Financial Literacy, Passive Income, and Generational Wealth
      So…This Is Why I'm Broke: Lessons on Financial Literacy, Passive Income, and Generational Wealth Melissa Jean-Baptiste
    33. From Physics to Peace: Finding New Truths
      From Physics to Peace: Finding New Truths Robert Fuller
    34. Let's Talk: About Making Your Life Exciting, Easier, And Exceptional
      Let's Talk: About Making Your Life Exciting, Easier, And Exceptional Art Rios
    35. Succenergy: Activate Your Energy. Discover All Your Success Inside You
      Succenergy: Activate Your Energy. Discover All Your Success Inside You Tania Tome
    36. Collywobbles: How to Negotiate When Negotiating Makes You Nervous
      Collywobbles: How to Negotiate When Negotiating Makes You Nervous Moshe Cohen
    37. Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed.
      Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed. Michael Shiva
    38. Defy Authority: Unleashing Courage to Challenge the Power: "Revolutionize your mindset! Dive into audios that inspire courage to defy authority and challenge the status quo."
      Defy Authority: Unleashing Courage to Challenge the Power: "Revolutionize your mindset! Dive into audios that inspire courage to defy authority and challenge the status quo." Reid Calloway
    39. Pediatric Advanced Life Support (PALS) Provider Handbook
      Pediatric Advanced Life Support (PALS) Provider Handbook Dr. Karl Disque
    40. Learning and Teaching While White: Antiracist Strategies for School Communities
      Learning and Teaching While White: Antiracist Strategies for School Communities Elizabeth Denevi
    41. How Wealth Rules the World: Saving Our Communities and Freedoms from the Dictatorship of Property
      How Wealth Rules the World: Saving Our Communities and Freedoms from the Dictatorship of Property Ben G. Price

    Wähle dein Abo-Modell

    • Über 600.000 Titel

    • Lade Titel herunter mit dem Offline Modus

    • Exklusive Titel und Storytel Originals

    • Sicher für Kinder (Kindermodus)

    • Einfach jederzeit kündbar

    Am beliebtesten!

    Unlimited

    Für alle, die unbegrenzt hören und lesen möchten.

    18.90 € /Monat
    7 Tage kostenlos
    • 1 Konto

    • Unbegrenzter Zugriff

    • Jederzeit kündbar

    • Wechsel zu Basic jederzeit möglich

    Jetzt ausprobieren

    Basic

    Für alle, die gelegentlich hören und lesen.

    7.90 € /Monat
    7 Tage kostenlos
    • 1 Konto

    • 20 Stunden/pro Monat

    • Jederzeit kündbar

    • Abo-Upgrade jederzeit möglich

    Jetzt ausprobieren