Black Friday Deal: Sichere dir 50% Rabatt!

6 Monate Storytel Unlimited zum halben Preis

Nur 9,45 €/Monat statt 18,90 €/Monat
6 Monate unbegrenzt hören
Über 600.000 Titel warten auf dich
Jederzeit kündbar
Exklusive Titel und Originals
komfortabler Kinder-Modus

Abonniere jetzt

Cover for Guided Meditations For Self-Confidence High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

Abonniere jetzt

Guided Meditations For Self-Confidence High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

Abonniere jetzt

Länge: 3 Std 25 Min
Sprachen: Englisch
Format
Kategorie: Ratgeber

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha You are interested in improving your SELF-CONFIDENCE? > Mindfulness Meditation is the answer for you!

The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.

Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.

If you want to:

• improve your self-confidence! • calm down, relax & balance yourself! • get access to additional relaxation music, nature sounds & guided meditations!

>>> then THIS Is the right audiobook for you!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is a content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Enroll now – a new experience is waiting for you!

Erscheinungsdatum

Hörbuch: 10. April 2021