Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
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Insomnia: non pharmacological approach
- Sprache
- Englisch
- Format
- Kategorie
Sachbuch
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.
© 2023 Editora Dialética (E-Book): 9786525288093
Erscheinungsdatum
E-Book: 12. April 2023
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