Creating Self-Esteem Brahma Khumaris
Mindfulness Now
- Von
- Mit
- Verlag:
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
© 2020 Dreamscape Media, LLC (Hörbuch): 9781662052248
Erscheinungsdatum
Hörbuch: 3. November 2020
Wähle dein Abo-Modell
Über 600.000 Titel
Lade Titel herunter mit dem Offline Modus
Exklusive Titel und Storytel Originals
Sicher für Kinder (Kindermodus)
Einfach jederzeit kündbar
Basic
Für alle, die gelegentlich hören und lesen.
8.90 € /Monat
Jederzeit kündbar
Abo-Upgrade jederzeit möglich
Unlimited
Für alle, die unbegrenzt hören und lesen möchten.
18.90 € /Monat
Jederzeit kündbar
Wechsel zu Basic jederzeit möglich
Anderen gefällt...
- Abundance Now: 60 Ways to Experience True Abundance Jesse Sands
- Seven Steps to Inner Power. How to Break Through to Awesome (Life Secrets from a Martial Arts Master) Tae Yun Kim
- Relaxation Against Obsessive Thoughts Frédéric Garnier
- 100 Ways to Happy: Simple Activities to Help You Live Joyfully Adams Media
- Your Inner Life: Finding Happiness. The key to developing your true potential and being happy Sarah Connor
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Learn How to Meditate Brahma Khumaris
- Growing Boldly: Dare to Build a Life You Love Emily Ley
- Building Self-Confidence Andrew Richardson
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Knowing Myself Brahma Khumaris
- Memory: How to Develop, Train, and Use It: Unlocking Your Mind's Potential: Practical Techniques for Memory Enhancement William Walker Atkinson
- Go for it! Be confident Denis McBrinn
- Find Peace After a day of hard Work Gauri Janvekar
- Mindfulness Rachel Stone
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
- Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
- Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self Mike Bayer
- Learn to Concentrate Aidan Moran, Emma Thurston
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider, David Shapiro
- A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health Olivia Audrey
- Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe Barbara Fredrickson
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Dealing with Angry People Sarah Connor
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Confident Public Speaking Lynda Hudson
- Beyond Positive Thinking Mitch Horowitz, Barry Fox Ph.D, Arnold Fox M.D.
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
- Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
- Stress Free Living: Part One Brahma Khumaris
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Anger Management Lynda Hudson
- Relax: Escape from the Stress in Your Life. A full 30 minute progressive muscular relaxation session Norman Brook
- CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Alejandro Junger
- The Power of Concentration (Condensed Classics): The Classic to Harnessing Your Mental Power from the Immortal Author of The Kybalion Theron Q. Dumont
- Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
- Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros
- Lights Out (Lights Out 1): Heiße Dark RomCom für Leser:innen von Brynne Weaver endlich auf Deutsch! (Aly & Josh) Navessa Allen
- The Pumpkin Spice Latte Disaster (Lower Whilby 1): In dieser cosy RomCom treffen Stars Hollow-Vibes auf die Enemies to lover-Trope Kyra Groh
- Alchemised: Das internationale Phänomen – jetzt auch als Hörbuch SenLinYu
- Die Känguru-Rebellion (Die Känguru-Werke 5) Marc-Uwe Kling
- Smaragdgrün - Liebe geht durch alle Zeiten - Liebe geht durch alle Zeiten. Die Edelstein-Trilogie, Band 3 (Ungekürzte Lesung) Kerstin Gier
- Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros
- Buch der Engel (Extended Version) Marah Woolf
- This could be forever - Hawaii Love, Band 3 (Ungekürzte Lesung) Lilly Lucas
- The Deal – Reine Verhandlungssache: Off-Campus 1 | Roman | BookTok-Liebling | Prickelnde College-Romance für New Adults Elle Kennedy
- Rückkehr der Engel (Extended Version) Marah Woolf
- Die Känguru-Chroniken (Die Känguru-Werke 1): Live und ungekürzt Marc-Uwe Kling
- Holiday Ever After (Ungekürzt) Hannah Grace
- Heated Rivalry Rachel Reid
