Höre jetzt 3 Monate lang mit 30 % Rabatt!

Profitieren Sie jetzt von der Winteraktion: Storytel -30%

Mehr als 600.000 Hörbücher und E-Book
Jederzeit kündbar
Exklusive Titel und Originals
komfortabler Kinder-Modus

Angebot jetzt aktivieren

Angebot jetzt aktivieren

Practical Guide to Meditation

Angebot jetzt aktivieren

Länge: 0 Std 42 Min
Sprachen: Englisch
Format
Kategorie: Ratgeber

Practical Guide to Meditation: A Guide to Meditation and Finding Calm in Everyday Life Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit. This audiobook will cover the following topics: - What is Meditation - The History of Meditation - The Benefits of Meditation for the Body - The Benefits of Meditation for the Mind - How Meditation Works - The Healing Power of Meditation - Common Obstacles to Meditation - Types and Elements of Meditation - And many more! Meditation is a skill that takes time and practice to develop. If you want to learn more, scroll up and click “add to cart” to download your copy today!

Erscheinungsdatum

Hörbuch: 15. Februar 2023