Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful

Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year. But while it’s inevitable that you are going to age, you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. Sure, some of this comes down to luck, but a whole lot of it comes down to the way you eat, your lifestyle, and even your mental attitude.

This audiobook will teach you how to get the very most from your body, your looks, your mind, and even your career no matter what age you are. You will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way.

This audiobook will discuss the following topics:

-The Impact Of Your Lifestyle: Incredible Examples of Celebrities That Have Aged Amazingly (And How You Can Steal Their Secrets)

-How to Tap Into the Secrets of the Celebrities for Youthful Looks and Vigor

-How Our Goals and Expectations Change as We Age

-The Practical, Tactical Advantages of Getting Older

-How to Look Younger Than You Are

-Staying Fit and Healthy As You Age

-Your Brain – Keeping Your Mind Sharp as You Age

-The Future: Has the First Person to Live Forever Already Been Born?

-And many more!

You’ll see that your body can and should last you your entire life – that aches, pains and damaged skin are not inevitable. And you’ll learn to keep on thriving until your last days on this Earth.

© 2021 Author's Republic (Hörbuch): 9781667929569

Erscheinungsdatum

Hörbuch: 27. Oktober 2021