Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200

Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Dauer
3h 16m
Sprache
Englisch
Format
Kategorie

Ratgeber

Social anxiety is a prison that holds us back from being our best self. It’s time to break free.

We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t, is that the ones who don’t suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they’re in or who they’re talking. It’s not magic, not luck, and definitely not always “in their genes”. They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In Social Anxiety - How to Be Yourself – Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you’ll learn:

• The factors that contribute to your social anxiety — so you can eliminate them • How to handle rejection and come out on top • How to stop worrying about what others think about you • To develop conversational confidence so you never freeze up • Tactics to use in real life situations we all face • And how improve your self esteem

There’s nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you’ve been searching for a way to cure your social anxiety, then the formula for that lies within these pages.

It’s time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.

© 2022 Recreational Audio (Hörbuch): 9798822665620

Erscheinungsdatum

Hörbuch: 12. November 2022

Anderen gefällt...

  1. Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships Andy T. Fenske
  2. SMALL TALK: Relationship building and the art of persuasion. How to Confide in People, Calm Your Nerves, and Boost Your Charm (2022 Guide for Beginners) Christopher Cannon
  3. It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally Vanna Novak
  4. Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone Nijel James
  5. Decoding Fitness Manika Singh
  6. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  7. Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  8. The Serious Business of Small Talk: Becoming Fluent, Comfortable, and Charming Carol Fleming
  9. WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life Maree McPherson
  10. Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
  11. How to Stop Procrastinating: A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices Scott Sharp
  12. Friending: Creating Meaningful, Lasting Adult Friendships: Creating Meaningful, Lasting Adult Friendships Gina Handley Schmitt
  13. Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions John K. Edwin
  14. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
  15. The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience Ravindra Simpi
  16. The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
  17. Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence. Claire Brown
  18. Say Good Morning, Like a Human: 50 Unwritten Rules for Surviving the Modern Workplace and Building a Career You Love Greg Campion
  19. How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond Kwame Christian
  20. 70 Things Your 70-Year-Old Self Wants You To Know: Life Lessons and Life Hacks To Save You From A Lifetime of Regret Quincy Washington
  21. Spare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends S.K. Johnson
  22. Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life David Kipper
  23. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  24. Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
  25. Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts Zimbab Winston
  26. The Neuroscience of Emotion: A New Synthesis David J. Anderson
  27. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  28. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
  29. Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself Travis Cooper Goleman
  30. Digital Etiquette For Dummies Eric Butow
  31. Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists Sam Bennett
  32. Bounce: Overcoming Adversity, Building Resilience and Finding Joy Cassandra Gaisford
  33. Getting Better Faster: A Clinician's Guide to Intensive Treatment for Youth with OCD Shannon Bennett
  34. When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process) Christopher Kennedy Lawford
  35. ADHD Raising an explosive Child:: A Parenting Guide With Organizing Solutions for Thriving with Children's ADHD, Help Your Kids to Self Regulate, Have Emotional Control and Learn Fast at School vanessa blaire
  36. Coaching & Mentoring For Dummies, 2nd Edition Leo MacLeod
  37. Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
  38. High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids Candice W. Jones, MD, FAAP
  39. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  40. Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions Myra Strober
  41. Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan
  42. Competition: You Gotta Be A DOG Dre Baldwin
  43. Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic Erica Keswin
  44. Showing Up: How to Make a Greater Impact at Work Tim Robson
  45. Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth, and Soul: Practical Green Design Choices for Your Health, Wealth and Soul Melissa Rappaport Schifman
  46. The Athena Doctrine: How Women (and the Men Who Think Like Them) Will Rule the Future Michael D'Antonio
  47. Mere Sexuality: Rediscovering the Christian Vision of Sexuality Todd A. Wilson
  1. Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros
    4.3
  2. Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
    4.8
  3. Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros
    4.7
  4. Funkenstille - Sweet Lemon Agency, Teil 3 (Ungekürzt) Kyra Groh
    4.6
  5. Dark Cinderella - Northern-Royals-Dilogie, Band 1 (Ungekürzte Lesung) Anya Omah
    4.5
  6. Fake Dates and Fireworks: Fake Dating und Enemies-to-Lovers: In dieser sexy RomCom sprühen die Funken Kyra Groh
    4.4
  7. Credence – Sie ist tabu, doch Liebe kennt keine Regeln: Sinnliche Dark Romance von der TikTok-Lieblingsautorin des SPIEGEL-Bestsellers »Punk 57« endlich auf Deutsch! Penelope Douglas
    3.9
  8. "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung) Tahsim Durgun
    4.8
  9. Boys of Tommen 4: Redeeming 6: Die BookTok Sensation endlich auf Deutsch! Chloe Walsh
    4.8
  10. Belladonna 3: Wisteria: Die Liebe des Todes | Die #1 ›New York Times‹-Bestsellerreihe und TikTok-Sensation. Düster und romantisch! Adalyn Grace
    4.1
  11. Coldhart - Right & Wrong - Coldhart, Teil 3 (Ungekürzt) Lena Kiefer
    4.6
  12. Dämonenmagie und ein Martini - Guild Codex: Spellbound, Band 4 (Ungekürzte Lesung) Annette Marie
    4.6
  13. Heart Game Ella Gold
    4.6
  14. Zwei Hexen und ein Whiskey - Guild Codex: Spellbound, Band 3 (Ungekürzte Lesung) Annette Marie
    4.6
  15. Zeilenflüstern - Sweet Lemon Agency, Teil 1 (Ungekürzt) Kyra Groh
    4.4

Wähle dein Abo-Modell

  • Über 600.000 Titel

  • Lade Titel herunter mit dem Offline Modus

  • Exklusive Titel und Storytel Originals

  • Sicher für Kinder (Kindermodus)

  • Einfach jederzeit kündbar

Am beliebtesten!

Unlimited

Für alle, die unbegrenzt hören und lesen möchten

18.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • Unbegrenzter Zugriff

  • Jederzeit kündbar

  • Wechsel zu Basic jederzeit möglich

Jetzt ausprobieren

Basic

Für alle, die gelegentlich hören und lesen.

7.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • 20 Stunden/pro Monat

  • Jederzeit kündbar

  • Abo-Upgrade jederzeit möglich

Jetzt ausprobieren