Abonniere jetzt

Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200
Cover for The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
Abonniere jetzt

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

Abonniere jetzt
Länge
7 Std 10 Min
Sprachen
Englisch
Format
Kategorie

Romance

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.

© 2020 Dreamscape Media (Hörbuch): 9781666557848

Erscheinungsdatum

Hörbuch: 11. Februar 2020

Tags

    Anderen gefällt...

    1. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
      Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
    2. Socially Psyched: A Short Book Breaking Down Over a Dozen of the Most Important Findings in Social Psychology
      Socially Psyched: A Short Book Breaking Down Over a Dozen of the Most Important Findings in Social Psychology Bo Bennett PhD
    3. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
      Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
    4. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage
      The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
    5. The Neuroscience of Emotion: A New Synthesis
      The Neuroscience of Emotion: A New Synthesis David J. Anderson
    6. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
      Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
    7. Cure Mental Disorder Coaching sessions & Mediations: paradigm shift, deconstruct pattern, raise awareness, increase mental toughness, calm your mind, peacefulness, instant relief, recovery
      Cure Mental Disorder Coaching sessions & Mediations: paradigm shift, deconstruct pattern, raise awareness, increase mental toughness, calm your mind, peacefulness, instant relief, recovery ThinkAndBloom
    8. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    9. How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity
      How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity Victoria Tyler
    10. Learning from Lectures: Learning from lectures, listening & notetaking skills
      Learning from Lectures: Learning from lectures, listening & notetaking skills Aidan Moran
    11. A New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth
      A New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger MD
    12. Psychology of Hyperactive People
      Psychology of Hyperactive People Introbooks Team
    13. The Neuroscience of Excellent Sleep
      The Neuroscience of Excellent Sleep Stan Rodski
    14. Getting Better Faster: A Clinician's Guide to Intensive Treatment for Youth with OCD
      Getting Better Faster: A Clinician's Guide to Intensive Treatment for Youth with OCD Shannon Bennett
    15. Risk. Fail. Rise.: A Teacher's Guide to Learning from Mistakes
      Risk. Fail. Rise.: A Teacher's Guide to Learning from Mistakes M. Colleen Cruz
    16. Fear and Desire: The Seekers Forum
      Fear and Desire: The Seekers Forum Mark Matousek
    17. Critical Thinking: Master your Critical Thinking. Think Intelligently and Make Better Decisions. Improve Problem-Solving Skills, your Self Awareness, Confidence and Upgrade Your Life
      Critical Thinking: Master your Critical Thinking. Think Intelligently and Make Better Decisions. Improve Problem-Solving Skills, your Self Awareness, Confidence and Upgrade Your Life Henzo Silvy
    18. Between the Listening and the Telling: How Stories Can Save Us
      Between the Listening and the Telling: How Stories Can Save Us Mark Yaconelli
    19. Intelligence: Develop Reason and Emotional Intelligence through Brain Training
      Intelligence: Develop Reason and Emotional Intelligence through Brain Training Jason Hendrickson
    20. Unlocking Your Inner Strength: Emotional Intelligence for Empowered Women: Empowering Insights for Mastering Your Emotions
      Unlocking Your Inner Strength: Emotional Intelligence for Empowered Women: Empowering Insights for Mastering Your Emotions Ahmed Musa
    21. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People
      All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
    22. The Neuroscience of Peak Performance: Mind, Brain, and Performance Sciences Applied
      The Neuroscience of Peak Performance: Mind, Brain, and Performance Sciences Applied David Krueger
    23. Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening
      Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
    24. Emotions Don't Think: Emotional Contagion in a Time of Turmoil
      Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
    25. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change
      Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
    26. DNA Is Not Destiny: The Remarkable, Completely Misunderstood Relationship between You and Your Genes
      DNA Is Not Destiny: The Remarkable, Completely Misunderstood Relationship between You and Your Genes Steven J. Heine
    27. The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience
      The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience Ravindra Simpi
    28. Emotional Brilliance: Living a Stress Less, Fear Less Life
      Emotional Brilliance: Living a Stress Less, Fear Less Life Cathy L. Greenberg
    29. Treasury of the Eye of True Teaching: Classic Stories, Discourses, and Poems of the Chan Tradition
      Treasury of the Eye of True Teaching: Classic Stories, Discourses, and Poems of the Chan Tradition Dahui
    30. EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH
      EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH Dr. Uma Arora
    31. Your Mythic Journey: Finding Meaning in Your Life Through Writing and Storytelling
      Your Mythic Journey: Finding Meaning in Your Life Through Writing and Storytelling Sam Keen
    32. Decoding Silence: Reading Body Language to Understand Emotion and Predict Actions
      Decoding Silence: Reading Body Language to Understand Emotion and Predict Actions Justine Hart
    33. Thrive: Strategies to Turn Uncertainty to Competitive Advantage
      Thrive: Strategies to Turn Uncertainty to Competitive Advantage Meridith Elliott Powell
    34. Love Is the Resistance: Learn to Disagree, Resolve the Conflicts You've Been Avoiding, and Create Real Change
      Love Is the Resistance: Learn to Disagree, Resolve the Conflicts You've Been Avoiding, and Create Real Change Ashley Abercrombie
    35. Mere Sexuality: Rediscovering the Christian Vision of Sexuality
      Mere Sexuality: Rediscovering the Christian Vision of Sexuality Todd A. Wilson
    36. The Power of Kindness: Why Empathy Is Essential in Everyday Life
      The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
    37. The Athena Doctrine: How Women (and the Men Who Think Like Them) Will Rule the Future
      The Athena Doctrine: How Women (and the Men Who Think Like Them) Will Rule the Future Michael D'Antonio
    38. The Experiencer: Idealistic emergence. God, science and you - unified. An idealistic theory of the world and a story about awakening.
      The Experiencer: Idealistic emergence. God, science and you - unified. An idealistic theory of the world and a story about awakening. Tom W. Ottmar
    39. Virtuous Minds: Intellectual Character Development
      Virtuous Minds: Intellectual Character Development Philip E. Dow
    40. Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through
      Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
    41. Charisma And Performance Habits - Definitive Edition: Achieve Extraordinary Life Results and Improve Your Charismatic Communication
      Charisma And Performance Habits - Definitive Edition: Achieve Extraordinary Life Results and Improve Your Charismatic Communication Francis L. Eckart
    42. What Addicts Know: 10 Lessons from Recovery to Benefit Everyone
      What Addicts Know: 10 Lessons from Recovery to Benefit Everyone Christopher Kennedy Lawford
    43. The Loneliness Solution: Finding Meaningful Connection in a Disconnected World
      The Loneliness Solution: Finding Meaningful Connection in a Disconnected World Jack Eason
    44. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship
      HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
    45. APPLIED CREATIVITY: Your guide to revolutionary thinking and the six skills to unlock creative potential.
      APPLIED CREATIVITY: Your guide to revolutionary thinking and the six skills to unlock creative potential. Christopher S. Sellers
    46. Supernatural Courage: Activating Spiritual Bravery To Win Today's Battle
      Supernatural Courage: Activating Spiritual Bravery To Win Today's Battle Mickey Robinson

    Zum Einstieg

    Alle Titel anzeigen
    1. Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1)
      Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
      4.8
    2. Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing«
      Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros
      4.7
    3. Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame«
      Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros
      4.3
    4. That's Not My Name
      That's Not My Name Megan Lally
      4.3
    5. Breakups and Butterflies: Manchmal ist gar kein Plan auch eine Lösung | Die Office-Romance von SPIEGEL-Bestsellerautorin Kyra Groh
      Breakups and Butterflies: Manchmal ist gar kein Plan auch eine Lösung | Die Office-Romance von SPIEGEL-Bestsellerautorin Kyra Groh Kyra Groh
      4.2
    6. Die Sonnenfeuer-Ballade 3: A Kiss to end a Song
      Die Sonnenfeuer-Ballade 3: A Kiss to end a Song Julia Dippel
      4.8
    7. "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung)
      "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung) Tahsim Durgun
      4.8
    8. This could be home - Hawaii Love, Band 2 (Ungekürzte Lesung)
      This could be home - Hawaii Love, Band 2 (Ungekürzte Lesung) Lilly Lucas
      4.5
    9. Bound by Flames (Funken und Asche 1): Romantische Drachen-Fantasy
      Bound by Flames (Funken und Asche 1): Romantische Drachen-Fantasy Liane Mars
      4.6
    10. Throne of Glass 1: Die Erwählte
      Throne of Glass 1: Die Erwählte Sarah J. Maas
      4.6
    11. Very Bad Kings (Kingston University, 1. Semester, Teil 1) – Das Hörspiel
      Very Bad Kings (Kingston University, 1. Semester, Teil 1) – Das Hörspiel J. S. Wonda
      4.1
    12. Dark Cinderella - Northern-Royals-Dilogie, Band 1 (Ungekürzte Lesung)
      Dark Cinderella - Northern-Royals-Dilogie, Band 1 (Ungekürzte Lesung) Anya Omah
      4.4
    13. Die Sonnenfeuer-Ballade 2: A Storm to Kill a Kiss
      Die Sonnenfeuer-Ballade 2: A Storm to Kill a Kiss Julia Dippel
      4.6
    14. Die Tribute von Panem 2. Gefährliche Liebe
      Die Tribute von Panem 2. Gefährliche Liebe Suzanne Collins
      4.8
    15. Die Tribute von Panem 1. Tödliche Spiele
      Die Tribute von Panem 1. Tödliche Spiele Suzanne Collins
      4.8

    Wähle dein Abo-Modell

    • Über 600.000 Titel

    • Lade Titel herunter mit dem Offline Modus

    • Exklusive Titel und Storytel Originals

    • Sicher für Kinder (Kindermodus)

    • Einfach jederzeit kündbar

    Am beliebtesten!

    Unlimited

    Für alle, die unbegrenzt hören und lesen möchten.

    18.90 € /Monat
    7 Tage kostenlos

    • 1 Konto

    • Unbegrenzter Zugriff

    • Jederzeit kündbar

    • Wechsel zu Basic jederzeit möglich

    Jetzt ausprobieren

    Basic

    Für alle, die gelegentlich hören und lesen.

    7.90 € /Monat
    7 Tage kostenlos

    • 1 Konto

    • 20 Stunden/pro Monat

    • Jederzeit kündbar

    • Abo-Upgrade jederzeit möglich

    Jetzt ausprobieren
    Unternehmen
    Entdecken
    Hilfreiche Links
    Sprache und Region

    • Deutsch

    • Deutschland

    • App Store
    • Google Play
    Folge uns