How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
Hören und Lesen
Tritt ein in eine Welt voller Geschichten
- Mehr als 600.000 Hörbücher und E-Book
- Jederzeit kündbar
- Exklusive Titel und Originals
- komfortabler Kinder-Modus
The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
- Von
- Mit:
- Verlag
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave.
Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.
This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
© 2022 Tantor Media (Hörbuch): 9781666130782
Erscheinungsdatum
Hörbuch: 27. Dezember 2022
Wähle dein Abo-Modell
Über 600.000 Titel
Lade Titel herunter mit dem Offline Modus
Exklusive Titel und Storytel Originals
Sicher für Kinder (Kindermodus)
Einfach jederzeit kündbar
Basic
Für alle, die gelegentlich hören und lesen.
7.90 € /Monat
7 Tage kostenlos
Jederzeit kündbar
Abo-Upgrade jederzeit möglich
Am beliebtesten!
Unlimited
Für alle, die unbegrenzt hören und lesen möchten.
18.90 € /Monat
7 Tage kostenlos
Jederzeit kündbar
Wechsel zu Basic jederzeit möglich
Anderen gefällt...
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
- The New Rulebook Dr Chris Cheers
- Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
- Break Up On Purpose: A Catalyst for Growth John Kim
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
- Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
- This Messy Magnificent Life: A Field Guide Geneen Roth
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- Make You Happen: Manifest Your Best Self Jordanna Levin
- I Declare War: Audio Bible Studies: Four Keys to Winning the Battle with Yourself Levi Lusko
- Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy Karen Walrond
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
- The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
4.7 - Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros4.7
- Rubinrot - Liebe geht durch alle Zeiten - Liebe geht durch alle Zeiten. Die Edelstein-Trilogie, Band 1 (Ungekürzte Lesung) Kerstin Gier4.6
- Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros4.3
- The Paradise Problem – Wenn das Herz den perfekten Plan durchkreuzt: Nach »The Unhoneymooners« endlich die neue paradiesisch prickelnde RomCom der SPIEGEL-Bestsellerautorin Christina Lauren4.4
- The Wrong Bride - The Windsors, Teil 1 (Ungekürzt) Catharina Maura4.3
- Not Quite Dead Yet (Ungekürzt) Holly Jackson4.6
- The Pumpkin Spice Latte Disaster (Lower Whilby 1): In dieser cosy RomCom treffen Stars Hollow-Vibes auf die Enemies to lover-Trope Kyra Groh4.4
- Just for the Summer Abby Jimenez4.5
- "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung) Tahsim Durgun4.8
- Der dunkle Sommer (Ungekürzte Lesung) Vera Buck4.7
- Alchemised: Das internationale Phänomen – jetzt auch als Hörbuch SenLinYu4.3
- Throne of Glass 1: Die Erwählte Sarah J. Maas4.6
- Boys of Tommen 5: Taming 7: Die BookTok-Sensation endlich auf Deutsch Chloe Walsh4.8
- 22 Bahnen: Lieblingsbuch des unabhängigen Buchhandels 2023 Caroline Wahl4.1
Hilfreiche Links
Sprache und Region
Deutsch
Deutschland
