The Home Workout Plan: How to Master Push-Ups in 30 Days

Can’t do a push-up? Here’s where you start! Ready to conquer push-ups in 30 days?

How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you’re preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the overcomplicated advice online—this plan is designed for beginners and adaptable to your fitness level.

In this workout program, you’ll get: - Push-up exercises ideal for beginners - Dozens of images to guide you - A fully customizable 30-day workout plan - 8 simple push-ups with 6 variations each - Clear, concise instructions for every exercise - Tips and guidelines to maximize your workouts

And so much more!

You’ll love this workout plan because it’s easy to follow, flexible for any fitness level, and designed to get results fast.

Get it now!

© 2016 One Jacked Monkey LLC (E-Book): 9781639250585

Erscheinungsdatum

E-Book: 3. Oktober 2016