Women Exercise and Fertility: An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility Barbara Belmont
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The Keto Blueprint: Sustainable health, weight loss, and fitness
- Von
- Mit
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- Dauer
- 1h 41m
- Sprache
- Englisch
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Ratgeber
This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.
© 2024 Santiago Machain (Hörbuch): 9798882227042
Erscheinungsdatum
Hörbuch: 11. Oktober 2024
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