The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 DaysSara Szal Gottfried
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
- Von
- Verlag:
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
© 2016 Greystone Books (E-Book): 9781771641272
Erscheinungsdatum
E-Book: 3. März 2016
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
- Von
- Verlag:
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
© 2016 Greystone Books (E-Book): 9781771641272
Erscheinungsdatum
E-Book: 3. März 2016
Anderen gefällt...
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better HealthEve Mayer
- The Obesity Code: Unlocking the Secrets of Weight LossDr. Jason Fung
- The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and FastingNadia Brito Pateguana
- Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungReadtrepreneur Publishing
- How Not To Die: Discover the foods scientifically proven to prevent and reverse diseaseGene Stone
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossMichael Greger MD
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your LifeDave Asprey
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifePaul Grewal
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern MedicineRobert H. Lustig
Hören und Lesen
Tritt ein in eine Welt voller Geschichten
- Mehr als 600.000 Hörbücher und E-Book
- Kostenlos testen
- Jederzeit kündbar
- Exklusive Titel und Originals
- komfortabler Kinder-Modus
Bewertungen und Rezensionen
Bewertungen im Überblick
4.3
Basierend auf 10 Bewertungen
Unsere User beschreiben den Titel als
Informativ
Inspirierend
Motivierend
Lade die App herunter, um Bewertungen abzugeben
Hilfreiche Links
Sprache und Region
Deutsch
Deutschland
