Toxic Resilience: When Grit Becomes Self-Destructive

In Toxic Resilience: When Grit Becomes Self-Destructive, the powerful myth of endless perseverance is deconstructed to reveal a deeper truth: grit can be both a gift and a curse. In a world that glorifies the idea of "never giving up," this eye-opening book challenges the very notion that toughness and resilience should always be celebrated. It takes readers on a journey through the hidden costs of pushing through at all costs — the burnout, the shattered relationships, the emotional toll, and the personal denial that often accompanies relentless determination.

With a clear focus on the dangers of toxic resilience, this book explores how the obsessive pursuit of success and survival can blind us to the necessity of balance and self-care. From the hustle culture trap to the overwhelming social pressures to be “unstoppable,” it delves into the cultural and societal forces that reinforce this damaging mindset.

But it doesn't stop there. Toxic Resilience offers an inspiring and actionable roadmap to healthier forms of strength. It uncovers the power of self-awareness, adaptability, and knowing when it’s time to walk away. Through insightful examples, thoughtful analysis, and practical strategies, this book equips readers to break free from the cycle of self-sabotage and build a more sustainable, compassionate approach to life’s challenges.

If you’ve ever felt like the relentless pursuit of resilience was wearing you down rather than building you up, this book will offer the clarity and tools you need to embrace a new path to true strength.

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Erscheinungsdatum

E-Book: 7. Oktober 2025