Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200

Go With The Proven: The World’s Number One Longevity Food

Dauer
1h 13m
Sprache
Englisch
Format
Kategorie

Ratgeber

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla. This guide is intended to show just how much you could benefit from working more beans into your diet, and give you some tips on doing just that!

© 2021 Susan Zeppieri (Hörbuch): 9781669625339

Erscheinungsdatum

Hörbuch: 8. Dezember 2021

Anderen gefällt...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. The End of Dieting: How to Live for Life Joel Fuhrman
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. Summary of Valter Longo's The Longevity Diet IRB Media
  5. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  6. How to Make Disease Disappear Rangan Chatterjee
  7. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  8. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  9. One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Pong Lizardo
  10. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  11. Eating Healthy for Longevity Introbooks Team
  12. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  13. The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging Kendall Arrison
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. The Longevity List: Myth busting the top ways to live a long and healthy life Merlin Thomas
  16. Longevity by Choice: The Art of Maintaining Cell Health Zen Lee
  17. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  18. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  19. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  20. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  21. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  22. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  23. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  24. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  25. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
  26. The Invention of Murder: How the Victorians Revelled in Death and Detection and Created Modern Crime Judith Flanders
  27. Staying Fit and Toned for Busy Individuals Maintaining Inspiration in Your Hectic Life: Let Your Body and Mind Guide You Rogelio Beltran

Wähle dein Abo-Modell

  • Über 600.000 Titel

  • Lade Titel herunter mit dem Offline Modus

  • Exklusive Titel und Storytel Originals

  • Sicher für Kinder (Kindermodus)

  • Einfach jederzeit kündbar

Am beliebtesten!
Angebot für kurze Zeit

Unlimited

Nichts ist besser als ein Hörbuch in dieser Saison.

18.90 € /Monat
Spare 50%
  • 1 Konto

  • Unbegrenzter Zugriff

  • Jederzeit kündbar

  • Wechsel zu Basic jederzeit möglich

Jetzt ausprobieren

Basic

Für alle, die gelegentlich hören und lesen.

7.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • 20 Stunden/pro Monat

  • Jederzeit kündbar

  • Abo-Upgrade jederzeit möglich

Jetzt ausprobieren