Hören und Lesen

Tritt ein in eine Welt voller Geschichten

  • Mehr als 600.000 Hörbücher und E-Book
  • Jederzeit kündbar
  • Exklusive Titel und Originals
  • komfortabler Kinder-Modus
Abonniere jetzt
se-device-image-1200x1200

Understanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction

3 Bewertungen

3.3

Dauer
1h 48m
Sprache
Englisch
Format
Kategorie

Ratgeber

Immediate Results, Lose Weight and Get More Energy

Are you serious about losing weight?

Have you struggled with diets?… But you Lose Weight and it always comes back?

If your struggling, overweight and can't lose fat then this book will show you how.

Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases and health problems.

Obesity-related conditions include heart disease, diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.

The root cause of Obesity and related illnesses include genetics (parents passing on a tendency to gain weight to children), psychological reasons (eating when stressed), culture, and society (people are encouraged to eat too much) may play a role.

But There Is Hope.

You can reduce your weight and lose fat through simple lifestyle hacks that are scientifically-proved. These are based entirely on human studies and backed by solid research.

Simple things like eliminating sugar or planning meals will help you to lose the fat and keep it off.

Not only will you be slimmer, you will look younger, have much more energy, focus and optimism. Your relationship with food will significantly change for the better.

In this book, you will learn;

The Risks of Obesity

The Importance of Portion Control

Obesity and Hormones

Debunking Myths About Obesity

Role of Diet, Medication, and Surgery In The Treatment of Obesity

Whether Meal Substitutes, Artificial Sweeteners, and Over-The-Counter (OTC) Products Are Effective In Treating Obesity

The Good and Bad Foods

Tips For Healthy Eating

And Much, Much, More….

So, what are you still waiting for? Come with me and let's delve deeper into understanding obesity and how to shed off that extra fat for a healthy body!

© 2020 Author's Republic (Hörbuch): 9781662134968

Erscheinungsdatum

Hörbuch: 12. August 2020

Anderen gefällt...

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  3. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  4. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  5. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
  6. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  7. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  8. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
  9. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  10. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  11. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  12. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  13. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  14. The Low-Carb Fraud T. Colin Campbell PhD
  15. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  16. Weight Loss Surgery For Dummies: 2nd Edition Brian K. Davidson
  17. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  18. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  19. Food Junkies: Recovery from Food Addiction Vera Tarman
  20. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
  21. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  22. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  23. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  24. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  25. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  26. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  27. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  28. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
  29. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  30. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  31. Losing It: A Year After Weight Loss Surgery Jamie K. Schmidt
  32. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley
  33. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  34. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  35. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  36. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  37. Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living Michael L. Brown, PhD
  38. 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  39. 8 Keys to End Emotional Eating Howard S. Farkas
  40. Complex PTSD: From Surviving to Thriving Pete Walker
  41. How to Make Disease Disappear Rangan Chatterjee
  42. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  43. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  44. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  45. Breaking Free from Emotional Eating Geneen Roth
  46. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  47. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Wähle dein Abo-Modell

  • Über 600.000 Titel

  • Lade Titel herunter mit dem Offline Modus

  • Exklusive Titel und Storytel Originals

  • Sicher für Kinder (Kindermodus)

  • Einfach jederzeit kündbar

Am beliebtesten!
Angebot für kurze Zeit

Unlimited

Nichts ist besser als ein Hörbuch in dieser Saison.

18.90 € /Monat
Spare 50%
  • 1 Konto

  • Unbegrenzter Zugriff

  • Jederzeit kündbar

  • Wechsel zu Basic jederzeit möglich

Jetzt ausprobieren

Basic

Für alle, die gelegentlich hören und lesen.

7.90 € /Monat
7 Tage kostenlos
  • 1 Konto

  • 20 Stunden/pro Monat

  • Jederzeit kündbar

  • Abo-Upgrade jederzeit möglich

Jetzt ausprobieren