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TheCanDoWay

Hi, I am Gail Gibson, an accredited master coach, author, and former L&D leader dedicated to cultivating resilient global women leaders and organisations through mindset, strategy, culture transformation, and leadership excellence.
Welcome to my podcast, The Can Do Way®. My guests, from across the globe, have Can Do stories of growth, resilience, and success to share. Be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one of their stories has a key message. 
The Can Do Way® - refreshing, positive & real.

The Can Do Way

In this episode of The Can Do Way, I am talking to Sonya Dibbin, a forest therapy trainer and guide.
Following the birth of her son, Sonya regularly went for slow countryside walks and realised she felt better than she had in years, despite the 'New Mum' struggles.
Driven by a deep curiosity, Sonya swapped her corporate role for an 18-month journey of personal transformation, retraining as a guide in Forest Therapy, EcoNIDRA, and Mindfulness. Since then, she has introduced hundreds of like-minded individuals to the magic and science of Deep Nature Connection, proudly referring to herself and her community as "Nature Nerds”.
From a childhood shaped by ‘fair weather only’ experiences, Sonya’s life changing Can Do story led her to embrace nature's beauty in all seasons. Mastering the art of solitude and silence and finding awe in the small wonders of everyday life, are joyful practices that continue to inspire her journey today.
Listen for Sonya’s Can Do tips: 
1. When you are too busy to spend 20 minutes in nature, you need to spend 1 hour.
2. When you are really stuck, do something.
3. Every ‘No’ you receive is a step closer to your dream.

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The Can Do Coffee Chat with Sonya Dibbin, a forest therapy trainer and guide

In this episode of The Can Do Way, I talk to Drew Graham, a Voiceover Artist.
Drew is a true renaissance man, with a rich background spanning voiceover artistry, broadcast communications, event production, and community development. 
Before retiring from his successful mobile DJ company, he worked as a school bus driver, Development Director at his local Chamber of Commerce, and as a certified nursing assistant. In his spare time, he enjoys reading, strolling with his wife, playing cribbage with his kids, and savouring life’s simple joys.
A life shaped by embracing change, Drew’s inspiring Can Do story highlights the power of stepping outside your comfort zone. Living a life filled with exploration, curiosity, and fulfilment. Following his joy, Drew shows us how embracing new challenges can lead to growth, awareness, and a deeply rewarding journey.
Listen for Drew’s Can Do tips: 
1. Active responding vs active reacting.
2. Drew’s Way of 4.
3. I am enough. I do enough. I have enough.

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The Can Do Coffee Chat with Drew Graham, a Voiceover Artist

In this episode of The Can Do Way, I talk to Clarissa Castillo-Ramsey, author, coach, and artist.
Clarissas’ acclaimed podcast Painting Your Path™ helps women in mid-life and beyond start living life on their terms by overcoming imposter syndrome, moving past perfectionism, and connecting back to who they are before the world defined who they are. 
The heart of her work beats at the intersection of self-development, creativity, and wellness. She is a relentless tough-love cheerleader for possibilities.
Clarissa’s inspiring Can Do story highlights generosity, gratitude, and the power of giving through the gifts of time, space, and art.
Listen for Clarissa’s Can Do tips: 
1. Done is better than perfect.
2. To fail is a first attempt at learning.
3. How can I make a difference in someone’s life today?

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The Can Do Coffee Chat with Clarissa Castillo-Ramsey, author, coach, and artist

In this episode of The Can Do Way, I talk to Sarah Houldcroft a resilient survivor, certified life coach, volunteer, and publisher. 
Sarah helps others heal and thrive, drawing from her own struggles with chronic pain, near-suicide, and abuse. As a speaker, she inspires audiences on resilience, mindset, and sustainability, including a keynote on women’s suffrage. She also volunteers for WaterAid, advocating for global access to clean water.
For 15 years, Sarah has guided people in publishing their stories through her company, Goldcrest Books. She lives in the UK with her grown-up son and three disabled rescue dogs.
Embodying a true Can Do spirit, Sarah’s story shows us how we can, with gratitude, turn challenges into a positive force for change.
Listen for Sarah’s Can Do tips: 
1. Believe in yourself, first.
2. Be compassionate to yourself.
3. Shift the negative. Pause, take a breath and reframe.
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The Can Do Coffee Chat with Sarah Houldcroft a resilient survivor, certified life coach, volunteer, and publisher.

In this episode of The Can Do Way, I talk to Debbie Harfield, The Mindful Meerkat. 
During lockdown, Debbie suffered from severe agoraphobia, feeling completely trapped inside her home and mind, unable even to step into the garden. 
Discovering mindfulness, breathing exercises, and the power of positivity helped her reclaim her life and find a sense of freedom.
Now, Debbie is an agoraphobia survivor and a passionate mental health and wellbeing guide. She empowers others to transform their mental health into a strength and live life on their own terms.
With a powerful Can Do attitude, Debbie’s journey shows that it’s possible to turn even the deepest struggles into a source of strength, hope, and inspiration for others.
Listen for Debbie’s Can Do tips: 
1. The words that you choose, and use have a huge impact.
2. Take action, don’t just talk about it.
3. Stop worrying. Ask yourself: Can I fix it? Can I change it? Is it really my worry?
Contact Debbie is www.themindfulmeerkat.com www.instagram.com/themindful_meerkat 
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The Can Do Coffee Chat with Debbie Harfield, The Mindful Meerkat.

In this episode of The Can Do Way, I am talking to Movement Flow Teacher, Joyce Lo.
 Following a career in education as an English literature lecturer, Joyce embarked on a personal journey of discovery. 
 Movement Flow is not just a system of exercises; it is a philosophy that emphasizes the importance of connecting mind, body, and spirit. By teaching people to move with intention and attention, Joyce believes that we can create a more compassionate and joyful world.
 With a passion to teach, Joyce’s Can Do story will evoke joy, potential, and the flow of movement and change in life. 
 Listen for Joyce’s Can Do tips: 
 Be curious. 
 Be consistent.
 Be firm yet flexible.
 Connect with Joyce
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The Can Do Coffee Chat with Joyce Lo, Movement Flow Teacher

In this episode of The Can Do Way, I am talking to International Career Coach and Entrepreneur, Yesim Nicholson.
 A true citizen of the world, her career spans six countries and diverse industries. With her passion for innovation and connecting people, Yesim has been involved in a variety of interesting projects, from launching the International Agriculture University in Tashkent, Uzbekistan to running her own Marketing consultancy in Sydney.
 Most recently she has founded YES Career Coaching, which runs career change programs Internationally, and is the host of the podcast ‘Your Big Career Move’. 
 From a nomadic upbringing, Yesim’s Can Do story will entertain you to make the best life you can when you embrace change and become whatever you need to be. 
 Listen for Yesim’s Can Do tips: 
 Tell ‘that’ voice of doubt in your head to Zip it! 
 Visualize how you want an outcome to be.
 Overthinking inhibits taking action.
 Connect with Yesim
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The Can Do Coffee Chat with Yesim Nicholson, an International Career Coach and Entrepreneur

In this episode of The Can Do Way, I am talking to business coach, Jenna Harrison.
 Jenna Harrison is a top-ranked business coach and reformed over-analyzer turned Queen of Clarity. Before becoming a serial entrepreneur, she oversaw brand communication and copy for over 33 brands at a top fashion company. 
 When not wearing her coach hat, you’ll find her satisfying her wanderlust, playing tug of war with her puppy, or chasing after her 5-year-old son.
 Choosing to redesign her life led Jenna on an exciting Can Do journey of self-discovery and clarity. 
 Listen for Jenna’s Can Do tips: 
 Recognize that you need to be the leader in your brain. 
 View everything as a decision.
 Focus on the solution, not the problem.
 
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The Can Do Coffee Chat with Jenna Harrison, a top-ranked business coach

In this episode of The Can Do Way, I am talking to Kevin Roberts, Podcast Host, Life Coach, Development Expert, and Growth Geek who gets genuine joy in helping people become the best versions of themselves.
 With over 20 years of coaching and development experience, Kevin discovered early that his purpose on this planet is to support others, working with a personal vision ‘to inspire people to reach their goals and live a life true to themselves.’
 In his own words, Kevin “lives for those moments when the clouds pass, and people begin to forge their own paths in this world.”
 A reframe from ‘should’ to ‘could’ sets the scene for Kevin’s Can Do story to explore his new life path and grow his own way. 
 Listen for Kevin’s Can Do tips: 
 Focus on the times you have succeeded. 
 Ask yourself: What would you say to your best friend?
 Visualize how good it will look, feel and sound.
 
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The Can Do Coffee Chat with Kevin Roberts, Podcast Host, Life Coach, Development Expert, and Growth Geek

In this episode of The Can Do Way, I am talking to Rosie Zilinskas, Professional Speaker, Podcast Host, Author, and Corporate Trainer.
 Rosie is an expert Career Strategist behind the "No Woman Left Behind" brand. She is passionate about supporting women's advancement within the corporate world. As a bilingual speaker, Rosie provides education, empowerment, training, and tools to women at the heart of their corporate careers, helping them to recapture money left on the table and eliminate the gender gap in the workplace. 
 A defining moment in her corporate role sparked Rosie’s Can Do story into life. Let her words empower you to pause, reframe and trust the process of change. 
 Listen for Rosie’s Can Do tips: 
 Always negotiate. 
 Take the time to feel your feelings.
 Listen to your gut.
 Connect with Rosie and discover 3 ways how you are sabotaging your career 
 
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The Can Do Coffee Chat with Rosie Zilinskas, Professional Speaker, Podcast Host, Author, and Corporate Trainer.

In this episode of The Can Do Way, I am talking to Tracey McAlpine, Founder & Editor of FightingFifty.co.uk.
 Following a career in advertising, Tracey took a 25 year career break to bring up her family. 
 When she reached 50, she was fit, healthy and positive, she was ready to start the second half of her life. But she quickly became aware of the negativity surrounding older women. At the time, 11 years ago, very few people were offering advice on how women could stay well and thrive during later life. 
 Tracey started the website Fighting Fifty to challenge the perceptions of ageing and to offer expert advice on how to stay well as you get older. 
 Be inspired by Tracey’s nourishing Can Do story to positively ‘grow into who you are’ as you age. 
 Listen for Tracey’s Can Do tips:
 Later life is a time for growth.
 Keep moving, keep learning.
 If you never try, you will never know.
 
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Can Do Coffee Chat with Tracey McAlpine Founder & Editor of FightingFifty.co.uk.

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