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Tritt ein in eine Welt voller Geschichten

Hören und Lesen

Kenneth Martz

Enrich Your Life!

Internationally renowned lecturer and meditation teacher: Now, from the comfort of your home.

Stop struggling on the roller coaster and find freedom. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. 

These meditations are contained in the international bestseller Manage My Emotions: What I Wish I’d Learned in School about Anger, Fear, and Love. While these meditations may be used independently, they are intended to complement the work begun with the books in this series. New materials expand the skills taught in the original text, making it easy to practice these tools. 

Meditations are valuable tools to improve awareness and quiet the mind. Visualizations can be used to alter negative emotions and strengthen the experience of positive emotions. Affirmations can be used to anchor and reinforce emotional balance. 

Together, these inspiring meditations will help you achieve success and create the life you were meant to have.

In these valuable resources for managing emotions, you will find:
- Three awareness exercises to gain control over the mental and emotional landscape
- Six visualizations for specific emotional conditions to manage
- Two affirmations to easily reinforce the emotional balance. 
- Soothing music with specific frequencies, known as Solfeggio frequencies, enhance the experience

Are you looking for tools to regain your emotional balance, confidence, and happiness? If so, you need to listen to Manage My Emotions.

Manage My Emotion

Manage My Emotions: Meditations, Visualizations, and Affirmations

Meredith Martz

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."—Maya Angelou

In Manage My Emotions for Kids, author and kids' emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach you how to help your elementary school children how to understand emotions, especially in this very stressful time of social isolation and despair.

You and your children will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions.

In this valuable self-improvement guide for managing emotions for kids, you will learn:
- Easy self-assessment practice that kids can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts
- Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques, and loneliness.
- The 6 main kids' emotions and how to recognize them – Scared, Mad, Happy, Worried, Sad, Love, Awareness
- How to have courage, even when your child is scared or nervous.

Would you like your child to be able to feel prepared to handle any emotional challenges that come their way? If so, then you will love Manage My Emotions for Kids.

Manage My Emotions for Kids

Enrich Your Life!

Internationally Renowned Lecturer: Now from the comfort of your home.

As Seen on CBS, NBC, and Business Insider

Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.

In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing our fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationship problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have.

Additionally, in this valuable self-improvement guide for managing emotions, you will learn:
- What emotions really are, how they become ingrained into your daily life
- Amazingly effective self-assessment exercises
- How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'.
- 8 powerful ways to conquer fear
- 14 thoughtful tools to manage anger
- 12 easy exercises to quiet our worry
- To find the motivation to succeed, passion for life, and learn to cherish positive relationships with spouses, your children, and your friends
- Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time

In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation, and social unrest, do you feel depressed, unmotivated, or "off your game"? Would you like to learn how to live a purpose-driven life, based on your true emotional needs? If so, you need to read Manage My Emotions.

What Are They Saying about Manage My Emotions?
- "A highly recommended read"—5 Star Rating Tammy Wong
- "Take back control and live our lives to the fullest."—5 Star Rating Rabia Tanveer
- "Exactly the book I needed… and I believe it will resonate with many other readers."— Star Rating Jamie Michele
- "Manage your emotions and learn to live well!"—Dr. Sandra Rasmussen
- "Will help a lot of people"—Penny Fletcher
- "An outstanding job of offering solutions"—Joel Elston
- "Stop fighting your emotional roller coaster."—Dr. Mel Caudle

Jordanlyric

Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love