Red Meat, Deloads, and Pain with Dr. Michael Ray

0:00:38 Thorough report on whether or not Iceland is windy (it is)

0:02:02 Feats of Strength

0:14:14 Research Review: Red meat and processed meat

• Paper discussed: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from • For more reading, an examine.com article on the paper: https://examine.com/nutrition/red-meat-is-good-for-you-now/ 1:01:50 Coach’s Corner: Deloads

• Discussion covers why, when, and how to implement deloads • Studies discussed: https://www.ncbi.nlm.nih.gov/pubmed/23053130https://www.ncbi.nlm.nih.gov/pubmed/21771261 1:24:58 To Play Us Out: A quick primer on the biopsychosocial model, as it relates to pain

1:32:23 Interview: Michael Ray

1:33:37 Mike’s background

1:36:05 The chiropractic field

1:47:40 Pain science

2:04:02 Relationship between joint morphology and pain/injury

2:15:01 Practical aspects of addressing or dealing with pain

2:28:46 Good versus bad movement, as it relates to pain and injury

2:38:41 A practical discussion on applied kinesiology

2:43:01 Does Michael believe in any specific training strategies that lack supporting research, or that directly oppose the existing research findings?

2:46:11 Where to find Michael online

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