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iHeartPodcasts

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Let people know what you're excited about, so they can get excited too

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Here's what I'm excited about

Make the most of unexpected free time

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What to do with a time windfall

Most of the time is usually good enough

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Second Cup: Often, rather than always

A little variety can keep you engaged

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Second Cup: Switch up your exercise routine

Health ailments don't need to dominate every conversation

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Save your symptoms for the doctor

Get people talking by figuring out what unimportant matters get them worked up

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Share low stakes hot takes

Hi, Before Breakfast listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Health Stuff!
 
Health Stuff: On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together, they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
 
 
 
Listen to Health Stuff on the iHeartRadio App or wherever you get your podcasts!

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Introducing: Health Stuff

Communcations expert Charles Duhigg shares tips for making conversations more productive

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Creating excellent conversations, with Charles Duhigg

A new normal requires a different approach than a temporary time crunch

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Is it for now or forever?

The more you talk with people, the more you have to talk about

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Conversation breeds conversation

Framing something new as an experiment can make change easier

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Call it an experiment

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