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Loe ja kuula

André Duqum

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.

Contributing to birthing a more beautiful world, one episode at a time.

Know Thyself

Transpersonal psychologist and dharma teacher Dr. John Churchill joins us to explore how ancient wisdom and modern psychology unite in the path of conscious evolution. Drawing on decades of training in Tibetan Buddhism and developmental psychology, John reveals how the Bodhisattva path—awakening not just for oneself, but for the benefit of all beings—offers a map for our individual and collective transformation.

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Guided Meditation: https://youtu.be/i_5WApfC1pM

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro 

01:38 Humanity’s Evolutionary Moment 

03:14 Planetary Perspective & Spiritual Transition 

04:15 AI as Symbol of Transformation 

05:06 End of Time & Psychological Judgment Day 

07:18 Destiny vs. Fate in a New Age 

09:06 Shift into Love as a Developmental Stage 

10:57 Individuation & Inner Sovereignty 

12:00 Seven Stages of the Heart-Mind 

13:32 What Is the Heart-Mind? 

14:02 Reincarnation & Consciousness Evolution 

16:02 Awakening in Animals & Soul Development 

17:00 Beauty, Goodness & Truth vs. Ego Development 

18:43 Ad – Momentous Creatine 

19:04 Cartesian Split & Blossoming Intelligence 

20:21 Stage 1 – Awakening the Heart Seed 

23:06 Stage 2 – Emotional Healing & Astral Awareness 

26:08 Stage 3 – Training the Mind & Sacred Sciences 

33:15 Stage 4 – Stabilizing Heart-Mind & Path of the Bodhisattva 

36:46 Pitfalls on the Spiritual Path 

42:00 Stage 5 – Integration & Service

46:22 Ad - Pique Life 

48:30 Stage 6 – Transcendence & Non-Dual Awareness 

56:00 Stage 7 – Embodied Wisdom & Planetary Participation 

01:04:00 The Bodhisattva Path in Modern Times 

01:11:00 Navigating Glamour & Spiritual Ego 

01:18:00 The Role of Practice & Discipline 

01:25:00 Collective Awakening & Cultural Healing 

01:32:00 Mystical Science & Sacred Technology 

01:39:00 The Return of the Sacred Academy 

01:46:00 Inner Sovereignty & Social Transformation 

01:53:00 Living from the Heart-Mind 

02:00:00 Final Reflections & Call to Action 

02:06:00 Conclusion 

___________

Episode Resources: 

https://www.planetarydharma.com

https://www.instagram.com/planetarydharma/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E170 - Dr. John Churchill: The 7 Stages of Awakening (and How Consciousness Evolves)

Clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia University, she shares how spiritual awareness literally changes the brain — rewiring us for resilience, compassion, and meaning. From the awakened brain to the power of awe, Lisa bridges empirical science with lived spirituality, showing how we are biologically built for connection with something greater than ourselves.

www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off!https://livemomentous.com and use code KNOWTHYSELF for up to 35% off the best creatine in the game

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro03:40 What Is the Awakened Brain?07:10 How Spirituality Changes the Brain10:50 Depression as a Doorway to Awakening14:25 The Biology of Faith and Meaning18:05 The Parietal Lobe and the Sense of Oneness22:00 From Egoic Mind to Spiritual Awareness26:15 Dorsal vs. Ventral Attention Networks Explained30:10 How Prayer and Meditation Rewire the Brain34:00 The Neuroscience of Love and Connection38:25 What Happens in the Brain During Awe42:10 Synchronicity and the Science of Guidance46:00 Raising Spiritually Connected Children50:20 Addiction, Recovery, and the Search for Spirit54:35 The Brain as an Antenna for Consciousness59:15 Science Meets Mysticism: Where They Overlap1:03:30 The Future of Mental Health and Spirituality1:07:40 Reawakening the Innate Spiritual Brain1:12:00 Living with Awe, Service, and Gratitude1:16:10 Closing Reflections

___________

Episode Resources: 

https://www.lisamillerphd.com/

https://www.instagram.com/dr.lisamiller/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E169 - Lisa Miller: The Science of Spiritual Awakening: How to Reconnect with Your Soul

Death doula, attorney, and spiritual guide Alua Arthur joins us to explore how embracing mortality awakens us to life’s deepest meaning. Through her book Briefly Perfectly Human and her work helping people die with peace and purpose, Alua invites us to face what we fear most — not to prepare for dying, but to learn how to live fully. We explore the taboos around death, the regrets people hold at the end of life, and the powerful clarity that comes from asking what remains undone. 

20% off Pique Life Tea:

https://www.piquelife.com/knowthyself

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

04:20 What Is a Death Doula?

08:10 How Facing Death Changes How We Live

12:45 Why We Fear Death

17:15 Imagining Your Own Death

21:40 The Most Common Regrets of the Dying

26:05 What Remains Undone in Your Life?

28:18 Ad: Pique Life

30:10 Facing Mortality as a Spiritual Practice

34:50 The Art of Dying Well

39:25 The Beauty of Grief and Letting Go

43:10 How to Be Present With the Dying

47:30 Conversations About Death With Loved Ones

51:00 How Alua Found Her Calling

55:40 What Dying People Teach About Living Fully

1:00:15 Grief, Identity, and Rebirth

1:05:30 How to Support Someone Who’s Grieving

1:10:45 The Mystery of What Happens After Death

1:15:00 The “Glitter Wave” Theory of Consciousness

1:20:20 Reimagining Rituals Around Death

1:25:40 Living Authentically Before It’s Too Late

1:30:00 Conclusion

___________

Episode Resources: 

https://www.instagram.com/alualoveslife/

https://www.instagram.com/going_with_grace/

https://www.amazon.com/dp/B0BSP6FVYR/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E168 - Alua Arthur: The Conversation About Death That Will Change How You Live

Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don’t see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous mathematics with timeless wisdom, showing how awakening to truth means seeing through the interface of perception to what lies beyond.

15% off Bon Charge order (Code KNOWTHYSELF):

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To get your free shilajit today:

https://fractalforest.co/knowthyself

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

03:45 The Probability of Seeing the Truth

10:20 Fitness vs. Truth in Evolutionary Theory

17:30 The Limits of Our Perception

24:15 How Language Shapes Reality

31:10 States of Consciousness and Altered Perception

38:50 The Virtual Headset of Space and Time

42:04 Ad: Bon Charge

46:35 Physics Agrees: Spacetime Is Doomed

54:25 The Mystery of the Observer

1:02:10 No Theory of Everything

1:10:40 Consciousness vs. Physicalism

1:19:15 Neural Correlates and the Illusion of Causation

1:27:45 The Case for Consciousness as Fundamental

1:29:38 Ads: MUDWTR, Fractal Forest

1:36:20 From Science to Spirituality

1:45:10 Introducing Markov Chains

1:53:30 The Birth of Trace Logic

2:04:20 Time Dilation and the Mathematics of Perception

2:18:10 Beyond the Headset: Infinite Consciousness

2:36:30 Science, Mystery, and Humility

2:54:40 Conclusion

___________

Episode Resources: 

https://x.com/donalddhoffman

https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E167 - Donald Hoffman: The Greatest Discovery About Reality & the Consciousness Behind It

Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.

Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.

To get your free shilajit today:

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20% off Pique Life Tea:

https://www.piquelife.com/knowthyself

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:40 Trusting in What Can't be Controlled

6:45 Reviewing Your Life & Setting Goals

8:54 Why He Devoted His Life to Strategic Self Development

13:13 Asking Great Questions Leads to Great Results

19:12 A Question to Shift Your Perspective on Life

28:04 The Key for Growth: Addition vs Subtraction 

38:09 Making the Space for Social Connection

44:14 The Power of Subtraction & Fasting

49:55 Ad: Fractal Forest

51:32 Self Development Without Being Self Centered

59:48 His Journey with Psychedelics 

1:14:15 Ad: Pique Life

1:16:47 How Psychedelics Changed How He Sees Life & the Mystical

1:20:22 The Misuse of Psychedelics and How it Used to be Used

1:27:07 Why He started Working with Them

1:31:32 Red Flags & What to Watch Out For

1:37:35 How His Relationship to Sensitivity has Changed

1:46:50 Healing from Childhood Trauma

1:58:28 Creating A Life Worth Living

2:05:28 The Projects He Pours His Time Into

2:10:43 Coyote, a Game of Connection

2:19:50 Diversifying Your Business & Self

2:23:18 Rapid Fire Questions

2:36:20 Conclusion

___________

Episode Resources: 

https://www.instagram.com/timferriss/

https://www.explodingkittens.com/products/coyote

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E166 - Tim Ferriss: The Hard Truth About Self-Improvement (After 25 Years of Experimenting)

World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world.

We go far beyond the popular myths of “creative right brain” vs “logical left brain.” Dr. McGilchrist reveals how the two hemispheres actually work together to shape perception, meaning, and even our experience of the sacred.

This is a conversation about imagination, intuition, and truth... and about what we lose when the left hemisphere dominates our culture. From education and consciousness to the future of humanity, Dr. McGilchrist shows how rebalancing our relationship to the brain can awaken a deeper, more fulfilling way of living.

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https://livemomentous.com and use code KNOWTHYSELF for up to 35% off the best creatine in the game

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:02 The Brain is Split in Two... Here's Why it Matters

15:57 Right Hemisphere: Wisdom & Intuition

24:00 The Problem with Reductionism 

31:02 How Truth is Found in Paradox

38:24 The World the Left vs Right Hemisphere Creates

49:20 Ad: Fractal Forest

50:51 By Grasping for Life, You're Missing Your Life

55:52 Your Relationship to Life Shapes Your Life 

1:06:20 Attention is Your Most Valuable Resource

1:15:52 Ad: Momentous Creatine

1:17:00 Defining & Experiencing the Sacred

1:27:38 How Our Education System Should be Structured

1:38:57 The Power of Imagination & Intuition

1:57:13 Accessing Higher Information Through Consciousness

2:07:30 Difference of Information, Knowledge, & Understanding 

2:19:56 What it Means to Know Thyself

2:26:22 Expanding the Self, Love & Oneness

2:36:56 Suffering & Meaning of Life

2:42:46 His Message for Humanity

2:48:06 Conclusion

___________

Episode Resources: 

https://channelmcgilchrist.com/home/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E165 - Dr. Iain McGilchrist: Rediscovering Wisdom, Awe, and Balance in a Left-Brain World

When life feels confusing or heavy, it’s often because we’re living out of alignment with what truly matters to us. In this episode, world-renowned human behavior expert Dr. John Demartini explains how to uncover your highest values, dissolve self-sabotage, and see the hidden order behind life’s challenges.

We explore why setbacks are actually stepping stones, how comparison keeps you from your unique genius, and why clarity comes from asking the right questions. From the search for meaning to the science of values, Dr. Demartini offers timeless wisdom on how to transform confusion into clarity and fear into love.

Integrative Psychology Masters

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Book a One to One call

https://integpsych.org/support

20% off Pique Life Tea:

https://www.piquelife.com/knowthyself

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

1:41 Discover the Hidden Order to Life: Transcend Infatuation & Judgement

10:45 Becoming Conscious, Seeing Life Objectively

17:37 Impactful Questions for Self Inquiry

29:47 The Cost of Living Out of Alignment

32:30 Ad: Integrative Psychology Masters

33:47 Go From Comparison to Unique Genius

39:49 Discover Your Values with This Process

47:40 Setbacks are not IN the way... They're ON the way.

53:36 Are Our Lives Significant? Big Picture & Nihilism 

1:01:45 Ad: PiqueLife

1:03:15 The Meaning of Life

1:09:50 Religion, Essential Self, & The Big Bang

1:13:52 How to Prioritize What Matters in Your Life

1:26:15 Delegating What's NOT Meaningful to You 

1:33:18 Embark On Your Personal Journey of Living Aligned

1:37:35 Defining the Essence of Wisdom

1:41:04 Most Influential Books & Teachers for Him

1:44:28 Learn How to Learn & Integrate Information

1:57:08 What Is An Original Idea? 

2:02:56 Conclusion 

___________

Episode Resources: 

https://drdemartini.com

https://www.instagram.com/drjohndemartini/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E164 - Dr. John Demartini: How To Transmute Fear into Love & Confusion into Clarity

Neuroscientist Dr. Tara Swart returns to share insights from her new book, Signs. After the death of her husband, Tara began experiencing profound synchronicities and communications from beyond that reshaped how she sees grief, love, and consciousness itself.

Together we explore the 34 hidden human senses science is beginning to uncover, how to discern real signs from coincidence, and why our names, dreams, and even scents hold deeper meaning than we realize. Tara bridges rigorous science with mystical experience, showing us how signs can offer healing, guidance, and connection with those we’ve lost.

BonCharge Red light therapy:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

1:49 Beyond the 5 Senses: 34 Hidden Abilities

9:11 How Death Showed Her the Mystery of Reality, Signs & Consciousness 

19:12 Facing the Grief of Her Husband’s Death

26:02 Communicating with Diseased Loved Ones

31:31 Ad: Boncharge Redlight

32:34 An Amazing Sign Sent From Her Father

36:50 Discerning Coincidence Vs. Real Signs

40:29 Mechanism Behind Getting Signs

46:45 Rigorous Discernment & Mysticism

55:58 How Beauty & Nature Evokes Wellbeing in Us

1:02:16 What Scent Reveals About Attraction

1:05:22 Ad: BiOptimizers

1:06:38 How Trauma Lives in the Body

1:20:40 Leverage Lucid Dreaming & Darkness Retreats for Change

1:27:07 Plant Medicine & Altered States of Consciousness

1:35:13 Studying Extra Sensory Perception

1:39:48 How Our Names Shape Us

1:44:26 Building a Life of Significance 

1:48:43 Conclusion

___________

Episode Resources: 

New Book: https://m.cmpgn.page/7fzHPB

https://www.instagram.com/drtaraswart/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E163 - Dr. Tara Swart: The Hidden Language of Signs, Synchronicity & the Mystery of Consciousness

Charlie Houpert explores what charisma really is, and how it goes far beyond charm or surface-level tricks. Charlie shares the 6 rules of charisma, breaks down different types of magnetic personalities, and reflects on his own journey from shy and reserved to outgoing and confident. 

He also explores how charisma can become something greater moving through you—pointing toward surrender, purpose, and connecting with something bigger than yourself. We touch on ayahuasca, self-acceptance, the blocks many men face, and the process of letting go of old identities to uncover your unique gifts.

Try MUDWTR & Get Up to 43% off + a free frother:

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Momentous Creatine - Use Code KNOWTHYSELF for Up to 35% Off

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:38 Why Charisma Matters for Everyone

7:16 Becoming Natural in Your Own Skin

12:40 6 Rules of Charisma to Light Up a Room

25:10 Different Types of Charismatic People

30:07 How He Went From Shy to Outgoing

33:58 Ad: Mudwtr

34:53 Making a Lasting Impression in Small Talk

41:02 Having Strategy Without Being Inauthentic

46:13 Speech, Body Language, and Where it Goes Too Far

51:12 Ayahuasca & Self Acceptance

56:00 Overcoming the Biggest Blocks for Men

1:04:12 Charisma as Something Greater Moving Through You

1:06:53 Ad: Momentous Creatine

1:08:01 Surrendering to Our Life’s Mission

1:18:07 Connecting to Something Bigger

1:24:16 Letting Go of An Old Identity 

1:27:06 Developing Our Capacity to Listen to What Life is Asking

1:34:50 Benefits and Harm of Psychedelics

1:39:43 Uncovering Your Unique Gifts 

1:47:58 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/charliehoupert/

https://www.youtube.com/charismaoncommand

https://www.charismaoncommand.com/cu-new/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E162 - Charlie Houpert: The 6 Laws of Charisma: Become Magnetic by Being Yourself

Comedian and spiritual seeker Pete Holmes joins us for a conversation that weaves together humor, mysticism, and the search for truth. Pete opens up about his journey from growing up in a fundamentalist Christian household to having life-altering psychedelic experiences that redefined his understanding of God and religion. Together, they explore what it means to move beyond belief into direct experience, why we can never truly be separate from the divine, and how comedy can serve as both healing and revelation.

Try Pique Life tea and save 20% for life & get a free frother:

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Start your free trial with Wix:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:46 Asking the Deeper Questions in Life

6:27 From Fundamentalist Christian to Psychedelic Experience 

11:29 Reinterpreting Religion through the Lens of the Mystical

17:10 The Prodigal Son: Reclaiming Our Birthright

22:02 Go From Belief to Direct Experience

26:50 His Experience on the George Janko Podcast

28:41 Ad: PiqueLife

30:05 How His Understanding of God Has Changed

34:45 Mental Exercise for Experience the “I am”

40:36 We Can Never Be Separate from God

45:10 Existential Comedy & Wondering at Life’s Mysteries

55:28 Ad: Wix

56:30 Balancing Being Spiritual & Being Human

1:00:05 Lessons from Psychedelic Experiences 

1:07:12 The Power & Responsibility of Comedy

1:18:27 Are Comedians Traumatized?

1:23:03 Future of Comedy in a Changing World

1:32:40 Conclusion

___________

Episode Resources: 

https://www.instagram.com/peteholmes/

https://www.youtube.com/@peteholmes

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E161 - Pete Holmes: Life is a Cosmic Joke - Finding God, Wonder & Freedom in the Unknown

André shares his experience of 6 days in total darkness. Darkness retreats have been used for spiritual purposes across many ancient cultures. They can be an incredible way to tap into your inner stillness, and drop deeper into a state of awareness. Today, André sits down with Scott, owner of Sky Cave Retreats, to unpack his time in the dark - and why it is so valuable for others to experience.

 

___________

Timecodes:

0:00 Intro

2:11 Why Darkness?

12:03 Logistics of Creating a dark space

18:09 History of dark retreats 

23:40 Psychedelic visuals 

25:43 10 days in darkness 

30:31 Relativity 

38:04 Solitude & Seeking Discomfort 

44:54 Deepest Insights 

1:00:14 Conclusion

___________

 

Sky Cave Retreats: 

 

Scott Berman, co-owner of Sky Cave Retreats, has spent over two years in self-guided solo retreats fasting and meditating in the wilderness, over a year at various Goenka Vipassana Centers sitting and serving, and has also done extensive formal retreats with various spiritual teachers and adepts across many different lineages & traditions.

 

He has done over 70 days in the dark in multiple solo dark retreats, and facilitated over 200 dark retreats with his partner.

 

Nestled in the Cascade-Siskiyou Wilderness in Ashland, Oregon, Sky Cave Retreats offers a safe space for you to experience total darkness.

 

 

https://www.skycaveretreats.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

E14 - I Spent 6 Days in Complete Darkness

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