How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation. In this episode we talk about: • Ways that Elizabeth fostered dependency in her life • What Elizabeth means when she says "make other people into my home" • The modalities and practices Elizabeth uses to ground in her daily life • The definition of healthy relationships – and how to have them • Self-compassion

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