HOLIDAY SOCIAL ANXIETY SURVIVAL GUIDE - going back to your hometown, mastering small talk, navigating conversations about your body, and overstimulating environments

As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you 💌

In this episode I talk about....

- the fear of going back to your hometown and seeing people you went to high school with

- how to not be so intimated by small talk

- how to navigate eating around others

- shutting down conversations regarding your body

- tips to deal with overstimulating environments and triggers

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