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Dear Media


Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 




Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 




Produced by Dear Media


Wellness Her Way with Gracie Norton

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! 

You can learn more about Ella by following her on Instagram HERE.

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning to Embrace Your Body, Build Confidence, and Speak Your Life Into Existence with Ella Halikas - Replay!

Episode 106: In this episode, I’m joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it really means to be metabolically flexible. We dive deep into how insulin resistance develops, what it does to your energy, hormones, and longevity, and how ketones can play a role in supporting your metabolic health.

Dr. Latt Mansor simplifies the complex science of fuel switching and how your body moves between burning glucose and fat. He also shares practical ways to build metabolic flexibility through nutrition, movement, and lifestyle shifts.

If you’ve ever felt tired after eating, struggled with cravings, or wondered what ketones actually do in the body, this episode will connect the dots between your metabolism, your energy, and your everyday habits.

Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with http://ketone.com/GRACIE 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Becoming Metabolically Flexible Can Transform Your Health with Dr. Latt Mansor

In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn’t just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way.

Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and longevity.

If you’ve ever felt confused by protein powders or wondered what your body really needs to build and maintain muscle, this episode gives you simple, science-backed answers you can use right away.

TRY KION SUPPLEMENTS: use my link to save 20% at getkion.com/gracie 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely

Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial intelligence are reshaping the future of health. We dive into the importance of lab testing for deeper health insights and why personalized protocols matter more than one-size-fits-all solutions.

Nate shares the story behind Geviti and its mission to bridge functional medicine with cutting-edge technology, making advanced wellness more accessible and actionable. From understanding your biomarkers to extending your healthspan, this conversation will open your eyes to what’s possible when science, data, and innovation meet.

If you’ve ever been curious about longevity, precision health, or how artificial intelligence can transform medicine, this episode is packed with insights you won’t want to miss.

Visit https://gogeviti.com/wellnessherway and use code GRACIE for 20% off your first purchase. 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Future of Wellness with Nate Graville, Founder of Geviti

Episode 103. This week I’m sitting down with someone who has been my biggest supporter since day one, my dad- Craig Norton. We talk about fatherhood from his perspective, what it means to be an involved parent, the challenges and joys that come with raising kids, and the lessons he’s carried with him through every stage of life. He also shares his thoughts on wellness, staying active, marriage, and aging gracefully. 

He also shares a little bit of relationship advice, reflections on family values, and a few memories that made us who we are today. This one feels like sitting at the kitchen table with us, just listening to us talk about family and all the ways we’ve grown together over the years. 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Heart of Fatherhood with My Dad

Episode 102: After I took a poll on Instagram, I realized that almost everyone had one obstacle in common that is keeping them from reaching their goals: consistency. Consistency isn’t about perfection, it’s about putting the puzzle pieces together day after day. In this episode, we break down the key components that have made consistency possible for me: mindset, non negotiables, flexible frameworks, systems, and self-compassion. You’ll learn how each piece plays a role in keeping you on track, why consistency is the secret ingredient behind long-term results, and how to stay steady even when motivation fades. If you’ve ever struggled with staying consistent, this conversation will help you see that the power is in showing up, stacking the small wins, and letting time work in your favor.

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Systems That Make Consistency Simple

Episode 101. In this episode, I’m joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength. We talk about why mindset should come before nutrition or exercise, the unique benefits of strength training for women, and the difference between weight-loss and fat-loss. Daniel also breaks down the power of progressive overload and why it’s the key to building sustainable results. This conversation will inspire you to rethink your fitness journey and focus on strengthening the mind and shift the way you speak to yourself. 

Connect with Daniel: HERE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Over Muscles: How Your Mind Can Make or Break Your Progress with Daniel McKenna

Episode 100.

Special limited-time offer just for Wellness Her Way listeners. You’ll get a massive discount- but it’s only available through our exclusive link. Head to http://activations.com/gracie to unlock it. Try completely risk-free with the 14-day free trial and money-back guarantee.

In this conversation with Mimi, we explore how your self-image and identity shape every part of your reality — from relationships and friendships to income and confidence. We talk about the power of visualization, why the way you see yourself matters, and how small daily shifts can completely change the results you attract.

Mimi also shares how her app, Activations, offers guided visualizations designed to fit into your everyday life. Whether you’re cooking dinner, doing your skincare routine, preparing for a big meeting, winding down for sleep, or focusing on financial growth, these activations can transform your reality. If you’ve ever wanted to step into the future version of yourself with more ease, this episode is a roadmap to making that vision your reality.

Connect with Mimi HERE

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How-To Manifest Your Dream Life: EASY Tweaks To Feel More Magnetic, Healthy, + Confident

Episode 99: In this episode, I sit down with Co Founder and CEO of OneSkin, Carolina Reis Oliveira, to dive into the science of aging and the future of skincare. We break down the role of peptides in keeping skin healthy, uncover common skincare misconceptions that might be holding you back, and explore the fascinating world of “zombie cells” also known as senescent cells, that accelerate aging. We also talk about what actually works (and what doesn’t) when it comes to slowing down skin aging, and how OneSkin is leading the charge in creating products that don’t just cover up issues, but target skin health at the cellular level.

Whether you’re a skincare enthusiast, or you’re just curious about the science of longevity, this conversation will give you a new perspective on how to think about your skin! I hope you love this episode and find it as educational as I did! 

Visit oneskin.co/GRACIE and use code GRACIE for 15% off your first purchase.

SHOP ONESKIN HERE 

ONESKIN INSTAGRAM

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything You Need to Know About Peptides, Zombie Cells, and the Future of Skincare with Oneskin Co Founder and CEO, Carolina Reis Oliveira

Episode 98: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to heal himself. Charlie went from being a chronically stressed music manager with a binge eating disorder, to being a Nike athlete, completing several marathons, an ironman, and losing 125 pounds. Charlie made his dreams a reality, so he shares his best tips on how we can do the same! In this episode, we discuss how to make your dreams your reality, how your environment affects your stress, how food is electric, and so much more! We also learn how we can give back to our community through Charlie’s non-profit, Dream Machine Foundation. He has so many incredible takeaways in this episode that I know are going to transform your mindset and how you approach obstacles in your life. Let's get into it! 

You can learn more about Charlie by following him on Instagram HERE.

Donate to Dream Machine Foundation: https://www.dreammachineusa.org/

Once Upon a Coconut: https://onceuponacoconut.com/

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Things Manifestation, Healing from Disordered Eating, Reinventing Yourself, and Tapping Into Your Feminine Energy with Charlie Rocket: Replay!

Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown! 

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits. 

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have! 

Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!

Connect with Alex : HERE

Use DISCOUNT CODE HERE 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocking the Power of Hydrogen with Alex Tarnava

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