12-Minute Mind Reset: Mindfulness Meditation-Prescription for Change

In just 12 minutes a day, this audiobook offers you a practical and accessible way to shift your mindset, reset your nervous system, and reconnect with a deeper sense of peace. Drawing on over a decade of meditation teaching and wellness practice, Contessa presents a thoughtfully designed framework built around 12 transformative themes:

· Prosperity: Attract abundance and wealth

· Power: Cultivate inner strength and confidence

· Awareness: Deepen presence and mindfulness

· Love: Foster compassion and connection

· Confidence: Build self-trust and courage

· Gratitude: Embrace appreciation and joy

· Direction: Find clarity and purpose

· Communication: Express authentically and listen deeply

· Sleep: Rest deeply and rejuvenate

· Grounding: Center and stabilize your energy

· Zoom (Moving Meditation): Engage body and mind in flow

· 5-Minute Fix: Quick reset

All 12 guided meditations in the 12-Minute Mind Reset are seamlessly integrated into the audio, plus quizzes that help you understand your mindfulness journey. You can listen to all the chapters or jump directly to any meditation that fits your immediate needs—whether you’re seeking calm, clarity, energy, restful sleep, or emotional balance and love.

If you're new to meditation or returning after a break, 12-Minute Mind Reset welcomes you with simple yet transformative practices, reflective insights, mindfulness and breathwork that meet you exactly where you are. Each chapter is soothing, accessible, and immediately useful—perfect for starting your day grounded, taking a mindful midday pause, or winding down from the busyness of life.

This isn’t just a book—it’s a reset button for your mind!

© 2025 Contessa Hajinikitas (دفتر الصوت ): 9798318102639

تاريخ الإصدار

دفتر الصوت : ١٠ يوليو ٢٠٢٥