In 7 days, you will learn to use meditations from 10-30mins per day to achieve the goal of self-love on a mental emotional & physical level. You will grow your awareness, stabilize your emotions, learn how to feel, and open the portal for the love to flow.

Self-love is easier said than done. It takes not only affirmations e.g. “I love you” but daily actions to prove it to yourself. By using meditation & our innovative therapeutic healing method, we build a solid foundation for ourselves. We take action to build self-trust, self-respect, and self-love.

In this course, we will

• be your personal mediation coach gentle therapeutic way • to love ourselves effortlessly • build a solid foundation • in different aspects of life • relax and calm our bodies • learn to trust & respect yourself • feel your body & stabilise your emotionscut all toxic relationships • & ties • learn to release anger, resentment & frustrations • and much more

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