ADHD and Self-Care: A Daily Manual

🌸 **ADHD and Self-Care: A Daily Manual** is your go-to guide for nurturing your mind, body, and spirit every day. 🧠💖

Discover practical, ADHD-friendly routines that make self-care simple, enjoyable, and sustainable. From morning rituals to evening wind-downs, this book helps you build habits that restore energy, focus, and emotional balance. 🌿✨

Learn to prioritize yourself without guilt, manage overwhelm, and embrace daily practices that strengthen resilience and well-being. ⚡💡

💫 Reclaim your time, recharge your mind, and make self-care an empowering part of your ADHD journey. **Because taking care of you is the first step to thriving.**

© 2025 Max Editorial (كتاب إلكتروني): 9781779747839

تاريخ النشر

كتاب إلكتروني: ٢٩ أكتوبر ٢٠٢٥