الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
اشترك الآن
Details page - Device banner - 894x1036
Cover for Breathing Meditations to Help Manage Anxiety: 30 minutes of breathing meditations for your daily mindfulness practice.

Breathing Meditations to Help Manage Anxiety: 30 minutes of breathing meditations for your daily mindfulness practice.

المدة
0 س 37 د
لغات
اللغة الإنجليزية
الصيغة
تصنيف

كتب واقعية

"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.

In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice.

© 2023 Mental Health Publishing (كتاب صوتي): 9798368988009

تاريخ النشر

كتاب صوتي: ١٧ يناير ٢٠٢٣

واستمتع آخرون أيضًا...

  1. The Power of Deep Sleep Hypnosis: Unlocking the Secrets of Slumber
    The Power of Deep Sleep Hypnosis: Unlocking the Secrets of Slumber Deepak Bhosle
  2. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  3. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  4. Guided Meditations For Self-Confidence High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness.  BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Guided Meditations For Self-Confidence High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  5. Open Up To Love: Hypnosis Program
    Open Up To Love: Hypnosis Program Dave Albrecht
  6. Guided Meditations For Weight Loss High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness.  BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Guided Meditations For Weight Loss High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  7. Mindset Makeover: Subliminal Hypnosis for Supreme Self-Esteem
    Mindset Makeover: Subliminal Hypnosis for Supreme Self-Esteem Joel Thielke
  8. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
    You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
  9. Hypnosis for Sleep 2 in 1: Say No to Worries and Drift into a Deep Slumber
    Hypnosis for Sleep 2 in 1: Say No to Worries and Drift into a Deep Slumber Meditation and Hypnosis Productions
  10. Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners)
    Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
  11. Find Peace After a day of hard Work
    Find Peace After a day of hard Work Gauri Janvekar
  12. The Abundant Mind: Guided Meditations for Financial Freedom
    The Abundant Mind: Guided Meditations for Financial Freedom Deepak Bhosle
  13. Say Goodbye to Worry – Hot Air Balloon: Loose The Worry Habit With Guided Imagery
    Say Goodbye to Worry – Hot Air Balloon: Loose The Worry Habit With Guided Imagery Max Highstein
  14. Practical Guidelines for Meditation (Unabridged)
    Practical Guidelines for Meditation (Unabridged) Brahma Khumaris
  15. Weight Loss: Meditation for weight loss and mindful eating
    Weight Loss: Meditation for weight loss and mindful eating Virginia Harton
  16. Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller
    Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Richard Miller
  17. Relax: FORGET YOUR WORRIES AND LET GO
    Relax: FORGET YOUR WORRIES AND LET GO Norman Brook
  18. Guided Meditations for a Quiet Mind: Meditations for the Journey
    Guided Meditations for a Quiet Mind: Meditations for the Journey Your Great Journey
  19. Release Anger: Meditation to release anger and for total forgiveness
    Release Anger: Meditation to release anger and for total forgiveness Virginia Harton
  20. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber
    Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  21. Manifest Abundance While You Sleep Hypnosis: Unlock Your Hidden Financial Freedom
    Manifest Abundance While You Sleep Hypnosis: Unlock Your Hidden Financial Freedom Dreamy Hypnosis
  22. Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity
    Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity Virginia Harton
  23. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  24. Sleep Hypnosis for Abundance and Prosperity
    Sleep Hypnosis for Abundance and Prosperity Lightheart Hypnosis
  25. Quit The Pornography Habit
    Quit The Pornography Habit Glenn Harrold
  26. Manifest Abundance While You Sleep: Secret Affirmations to Attract Money
    Manifest Abundance While You Sleep: Secret Affirmations to Attract Money Harmooni
  27. Bedtime Affirmations: Positive Daily Affirmations to Aid You to Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation, and Sleep Learning
    Bedtime Affirmations: Positive Daily Affirmations to Aid You to Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation, and Sleep Learning Virgo Heart
  28. Natural Pain Relief guided meditation: Healing the body Relief chronic syndrome, Self-hypnosis, back pain, Shoulder pain, Neck pain, Sports injuries, Soreness, Body wellness, alternative remedy
    Natural Pain Relief guided meditation: Healing the body Relief chronic syndrome, Self-hypnosis, back pain, Shoulder pain, Neck pain, Sports injuries, Soreness, Body wellness, alternative remedy ThinkAndBloom
  29. Stop Overthinking Sleep Therapy: Positive Affirmations to Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis & Hypnotherapy
    Stop Overthinking Sleep Therapy: Positive Affirmations to Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Meditative Hearts
  30. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well
    Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
  31. Stress Management Sleep Meditation
    Stress Management Sleep Meditation Harmooni
  32. Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions
    Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions Meditation andd Hypnosis Productions
  33. Fly With Confidence
    Fly With Confidence Lynda Hudson
  34. Yoga Flow with Tim Maples
    Yoga Flow with Tim Maples Tim Maples
  35. Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind
    Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind Joel Thielke
  36. Stop Procrastination Now Sleep Hypnosis: No More Delay, Only Success
    Stop Procrastination Now Sleep Hypnosis: No More Delay, Only Success Dreamy Hypnosis
  37. Hypnosis For Deep Sleep Overthinking Anxiety & Depression: Positive Affirmations With Relaxing Music For Insomnia & Stress
    Hypnosis For Deep Sleep Overthinking Anxiety & Depression: Positive Affirmations With Relaxing Music For Insomnia & Stress LightHeart Hypnosis
  38. Lighten Up!: Stop Being Hard on Yourself
    Lighten Up!: Stop Being Hard on Yourself Max Highstein
  39. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment
    Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
  40. Positive Affirmations: 1,300+ Affirmations for Success, Wealth, Health, Love, Self Esteem, Happiness, Abundance and More
    Positive Affirmations: 1,300+ Affirmations for Success, Wealth, Health, Love, Self Esteem, Happiness, Abundance and More Bethany Taylor
  41. Guided Meditation - Stop Procrastination NOW & Achieve Your Goals: Stop Procrastinating, Increase Focus, Practice Mindfulness, Increase Your Memory with Deep Sleep Hypnosis
    Guided Meditation - Stop Procrastination NOW & Achieve Your Goals: Stop Procrastinating, Increase Focus, Practice Mindfulness, Increase Your Memory with Deep Sleep Hypnosis Meditation Meadow
  42. Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within
    Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within Think and Bloom
  43. Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  44. Deep Sleep Now!: Practical Tips For Beginners That Are Easy To Apply With Positive Affirmations And Guided Meditations For Relaxation To Enjoy Deep Sleep And Overcome Insomnia!
    Deep Sleep Now!: Practical Tips For Beginners That Are Easy To Apply With Positive Affirmations And Guided Meditations For Relaxation To Enjoy Deep Sleep And Overcome Insomnia! simply healthy
  45. Overcoming Perfectionism Sleep Hypnosis Meditation
    Overcoming Perfectionism Sleep Hypnosis Meditation Harmooni

ما مميزات اشتراك Storytel؟

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

أكثر شهرة

شهري

قصص لكل المناسبات.

89 EGP / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

708 EGP /سنة
7 أيام مجانًا
وفر 33%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

474 EGP /ستة أشهر
7 أيام مجانًا
وفر 12%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن