Chair Yoga for Men: The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day

Feeling stiff and stagnant?

Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

No fancy gym required: • These effective exercises can be done anywhere, anytime – at home, in the office, or even on a business trip. A chair is all you need! Easy-to-follow routines: • Each day's practice builds on the previous one, progressively challenging you and keeping you motivated. Crystal-clear guidance: • Over 60 high-quality, colored illustrations make learning each pose a breeze.

This book is perfect for you if:

• You're new to yoga and want a gentle introduction. • You have limited mobility or injuries. • You lead a busy life and need a quick, effective workout.

Invest in yourself today!

Take the first step towards a healthier, more energized you.

Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!

© 2024 Barbara Belmont (كتاب صوتي): 9798882493867

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كتاب صوتي: ١٦ أغسطس ٢٠٢٤