الاستماع والقراءة

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.

Verstegen's first two books--Core Performance and Core Performance Essentials--broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.

His plan: Helps endurance athletes at all levels--from competitive swimmers and hard-driven triathletes to everyday joggersDelivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power--to which the endurance athlete strivesProvides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

© 2008 Rodale (كتاب إلكتروني): 9781605298030

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كتاب إلكتروني: ٢٣ ديسمبر ٢٠٠٨