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Emotional Eating: Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food. NEW VERSION

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المدة
4H 3دقيقة
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اللغة الإنجليزية
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تطوير الذات

Transform our Relationship with Food and uncover how to Beat Overeating for good!

Do you suffer from overeating, binge eating, or emotional eating?

Looking for powerful ways to radically alter your relationship with food?

Want to free yourself from overeating and begin your journey to a happier, healthier life?

Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food. But what if there was a simple, proven way to transforming your diet and reclaiming control of your life?

Inside this powerful guide, you’ll uncover insightful advice and real strategies for changing the way you look at food. With a breakdown of how eating disorders work, how to address the underlying conditions and free yourself from destructive eating habits, and how to drastically alter the way you eat to undo the damage of overeating, this audiobook offers essential advice for creating the change you want to see.

Inside:

-- A New Way To Look At Eating Disorders – How To Free Yourself From Food

-- Understanding WHY You Eat and Beginning Your Journey To Healing

-- Discovering Alternative Methods To Cope With Anxiety and Stress

-- Powerful Strategies For Organizing Your Food And Stopping Overeating

-- The Secret To Burning Fat Automatically And Feeling Fuller on Less

-- Meal Plans, Shopping Tips, and Much More!

So if you’re looking for a proven way of reclaiming your health and overcoming whatever eating disorder you face, then this audiobook is for you. Covering the secrets of intuitive eating, a roadmap toward recovery, and a wealth of insightful advice, now it’s never been easier to transform the way you look at food.

© 2020 EVELYN HARRISON (دفتر الصوت ): 9781662218750

تاريخ الإصدار

دفتر الصوت : ٢٩ أبريل ٢٠٢٠

واستمتع آخرون أيضًا...

  1. Stop Emotional Eating Nina Meal
  2. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  3. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  4. Stop Emotional Eating Nina Meal
  5. 8 Keys to End Emotional Eating Howard S. Farkas
  6. Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION EVELYN HARRISON
  7. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  8. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  9. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  10. Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
  11. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  12. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  13. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  14. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  15. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  16. Emotional Eating: How To Stop Emotional Eating Naturally And Live A Better Life Stephan Ofthetower
  17. Eat Your Words Isabel Chiara
  18. How to Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating HowExpert
  19. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  20. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  21. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  22. How to Make Disease Disappear Rangan Chatterjee
  23. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  24. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  25. Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder Michael Miller, Ashley Victoria LMHC
  26. Help Your Teenager Beat an Eating Disorder, Second Edition Daniel Le Grange, PhD
  27. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  28. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  29. The Box: An Invitation to Freedom from Anxiety Wendy Tamis Robbins
  30. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  31. Sick Enough: A Guide to the Medical Complications of Eating Disorders Jennifer L. Gaudiani, MD, CEDS, FAED
  32. Noise Daniel Kahneman
  33. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  34. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  35. Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking Melanie Frecken
  36. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  37. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  38. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  39. Why Has Nobody Told Me This Before? Julie Smith
  40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  41. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson

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