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Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself

المدة
26H 35دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

This ones for you ladies!

- Are you feeling stressed, tired and angry?

- Have you ever experienced fits of rage, uncontrollable emotions and blackouts?

- Do you take these feelings out on the people you love?

- Do you bottle up these emotions and end up feeling overwhelmed and ready to explode?

- Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk?

- Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start?

- When was the last time you looked in the mirror and loved the person staring back at you?

Girl, I feel you!

I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too

This book will help you pinpoint what you must do to take back control of your life!

But First, a Warning:

Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I’m about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness.

6 Books Box Set - This book includes:

Book 1: The Happiness Workbook for Women

Book 2: The Positive Thinking Workbook for Women

Book 3: The Anger Management Workbook for Women

Book 4: Managing Negative Emotions

Book 5: Healing Your Inner Child

Book 6: How to Stop Overthinking

© 2024 Gabriele Di Dio (دفتر الصوت ): 9798882425448

تاريخ الإصدار

دفتر الصوت : ٣١ يوليو ٢٠٢٤

واستمتع آخرون أيضًا...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  3. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. The Positive Thinking Workbook for Women: Real and Proven Ways to Keep a Positive Attitude No Matter What, Build Self-Confidence and Be Happy Every Day Victoria Tyler
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  10. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  11. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  12. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  15. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  16. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  17. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  18. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  19. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  20. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  21. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  22. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  23. Your Sacred Self Wayne W. Dyer
  24. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  27. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  28. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  29. Open When: A Companion for Life’s Twists & Turns Julie Smith
  30. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
  31. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  32. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Woman Renee Engeln
  33. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  34. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  35. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  36. Pulling Your Own Strings Wayne W. Dyer
  37. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  38. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  39. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
  40. Emotional Intelligence For Dummies Steven J. Stein, PhD
  41. Joy at Work: Organizing Your Professional Life Marie Kondo
  42. Mindfulness in 8 Days Kathirasan K
  43. Everything is F*cked: A Book About Hope Mark Manson
  44. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  45. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini

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