Fasting Is The Key To Sharpening Your Focus: Igniting Laser-Sharp Concentration

FASTING IS THE KEY TO SHARPENING YOUR FOCUS - IGNITING LASER-SHARP CONCENTRATION

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BOOK CONTENT:

Introduction

Neurons and Glucose

Intermittent Fasting

Mental Clarity during Fasting

Parasympathetic Activation

Caffeine and Blood Glucose

Fasting vs. Fed States

Personal Approach

Conclusion

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