Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

© 2005 Basic Health Publications, Inc. (كتاب ): 9781591205890

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