10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
الاستماع والقراءة
خطوة إلى عالم لا حدود له من القصص
- اقرأ واستمع إلى ما تريده
- أكثر من مليون عنوان
- العناوين الحصرية + أصول القصة
- 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
- من السهل الإلغاء في أي وقت
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- تأليف
- مع:
- دار النشر
- 636 تقييم
4.2
- المدة
- 6 س 54 د
- لغات
- الإنجليزية
- الصيغة
- تصنيف
كتب واقعية
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
© 2017 Simon & Schuster Audio (كتاب صوتي): 9781508244547
تاريخ النشر
كتاب صوتي: ٥ ديسمبر ٢٠١٧
واستمتع آخرون أيضًا...
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Good Habits, Bad Habits: A practical guide to mastering your mind and making positive changes that stick Wendy Wood
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
- Joy at Work: Organizing Your Professional Life Marie Kondo
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Dr. Mike Dow
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
- Laziness Does Not Exist Devon Price
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Stop Doing That Sh*t Gary John Bishop
- The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
- Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Evy Poumpouras
- Break Up On Purpose: A Catalyst for Growth John Kim
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- Mindfulness in 8 Days Kathirasan K
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
- People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- What a Time to be Alone Chidera Eggerue
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- What I Know for Sure Oprah Winfrey
- Minimalism: 2 Manuscripts, Minimalist Living and Minimalist Home- A guide to simplifying your life, have less stress and more freedom and focus Joshua Bell
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Men, Women and Relationships John Gray
- Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
- How to Make Disease Disappear Rangan Chatterjee
- Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
- Solve For Happy: An original, insightful guide to finding joy Mo Gawdat
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
- 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- The Five Love Languages: Singles Edition Gary Chapman
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Feeling Good: The New Mood Therapy David D. Burns
- Why Has Nobody Told Me This Before? Julie Smith
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Live More Think Less Pia Callesen
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- How to Talk So Teens Will Listen and Listen So Teens Will Talk Adele Faber
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- How To Be The Parent You Always Wanted To Be Adele Faber
- Men are From Mars, Women are From Venus John Gray
- Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
- Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- IT'S ALL IN YOUR HEAD Russ
- Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver
- فقط اصمت وافعلها!: كيف تبدأ وتستمر براين تريسي
4.3 - ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات ليل لاوندز3.5
- يأجوج ومأجوج ولقاء مع ذي القرنين أسامة عبد الرؤف الشاذلي4.3
- أسطورة أحمد خالد توفيق - E01 خلف جابر4.4
- زيفا رحاب فكري4.5
- أوراق شمعون المصري الموسم الأول أسامة عبد الرءوف الشاذلي4.6
- أرض زيكولا عمرو عبدالحميد4.1
- نوح المذبوح حسن الجندي4
- ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟ تشارلز دويج4.3
- المطارد حسن الجندي4.5
- فن اللامبالاة: لعيش حياة تخالف المألوف مارك مانسون4.3
- فن الكلام د. إيهاب فكري4.1
- القيصر: التاريخ السري لفلاديمير بوتين طاهر المعتز بالله4.6
- جثة البئر وائل السيد علي4.2
- عهد دميانة أسامة عبد الرؤف الشاذلي4.6
ما مميزات اشتراك Storytel؟
أكثر من 200000 عنوان
وضع الأطفال (بيئة آمنة للأطفال)
تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت
الإلغاء في أي وقت
أكثر شهرة
شهري
قصص لكل المناسبات.
89 EGP /شهر
7 أيام مجانًا
1 حساب
استماع بلا حدود
إلغاء في أي وقت
سنويا
قصص لكل المناسبات.
708 EGP /سنة
7 أيام مجانًا
وفر 33%
1 حساب
استماع بلا حدود
إلغاء في أي وقت
6 أشهر
قصص لكل المناسبات.
474 EGP /كل 6 أشهر
7 أيام مجانًا
وفر 12%
1 حساب
استماع بلا حدود
إلغاء في أي وقت
اللغة والمنطقة
عربي
مصر
